Fitness for Older Tennis Players
Tennis is a sport that demands strength, speed, endurance, and agility. A well-rounded strength and conditioning program will enhance performance, prevent injury, and ensure longevity in the game. Here’s a comprehensive guide for tennis players to optimise their fitness:
Healthspan Part 5: Obesity and Exercise, Understanding the Impact
Obesity, often measured by body mass index (BMI) in the general public, is a complex condition characterized by an excessive accumulation of body fat. It has reached pandemic proportions, especially in the United States, and has become a critical global health concern. Obesity is not just about excess weight; it is a serious metabolic syndrome closely linked to a range of diseases, including cardiovascular disease, type 2 diabetes, and certain cancers. These associated health conditions significantly compromise healthspan, placing an immense burden on both individual well-being and healthcare systems.
Healthspan Part 4: Exercise Benefits in Skeletal Muscle Mass & Strength
Skeletal muscle quality, which includes both muscle mass (the number and size of muscle fibers) and muscle strength (force production and contractility), is critical for maintaining mobility, balance, and motor coordination. Loss of muscle mass and strength can significantly impact healthspan, reducing the overall quality of life. Age-related loss of skeletal muscle mass, known as sarcopenia, along with increased frailty, is one of the leading causes of morbidity among the aging population, affecting over 10% of individuals over 60 years of age. However, regular exercise can significantly delay or even prevent the loss of muscle mass, thereby extending healthspan.
Healthspan Part 3: Cancer Prevention: Exercise as a Powerful Ally
Cancer claims more than 600,000 lives each year in the US alone [309]. For long, it has been known that regular exercise is very effective in preventing many if not all kinds of cancers [310]. Cancer cachexia, weight loss, and cognitive decline are among the most detrimental comorbidities associated with cancer that greatly compromise healthspan.
Healthspan Part 2- Exercise Benefits in Promoting Cardiovascular Function
Cardiovascular diseases are the leading cause of all mortalities around the world, with sedentary lifestyle being one of the biggest risk factors. The most direct clinical indicators of cardiorespiratory fitness are cardiac output and VO2max, both are major parameters that decline with aging, potentially a determining factor for healthspan
Healthspan Part 1: Promoting Healthspan & Healthy Aging Through Exercise
Healthspan is the period of our life without major debilitating diseases. In the modern world where unhealthy lifestyle choices and chronic diseases taper the healthspan, which lead to an enormous economic burden, finding ways to promote healthspan becomes a pressing goal of the scientific community. Exercise, one of humanity’s most ancient and effective lifestyle interventions, appears to be at the centre of the solution since it can both treat and prevent the occurrence of many chronic diseases. Here, I will review the current evidence and opinions about regular exercise promoting healthspan through enhancing the functionality of our organ systems and preventing diseases.
How Ammar Returned to Combat Sports After Cervical Fusion While Raising Triplets
Ammar is a well-known public figure in Bahrain, an MMA commentator, a Brazilian Jiu-Jitsu (BJJ) brown belt, and a dedicated kick-boxer. His passion for combat sports has been a driving force in his life, pushing him to constantly test his limits and stay at peak physical condition. However, Ammar faced a significant setback when he underwent a cervical vertebrae fusion, a procedure that posed a serious challenge to his ability to continue training and competing in high-intensity sports.
Empowering Performance: How Sarah Balances Modeling, Media, and Martial Arts with Poseidon Performance’s Tailored Training
Sarah is a vibrant and driven individual living in Bahrain, where she has carved a unique path for herself as a model, media manager, and martial artist. In her 20s, she juggles a demanding professional career while passionately pursuing Brazilian Jiu-Jitsu and kickboxing, sports that require immense physical endurance, mental toughness, and a dedication to constant self-improvement.
Guide To Gig Rowing Fitness
Strength and conditioning are essential components of gig rowing, helping rowers improve endurance, power, and injury prevention. Below is a guide to build a comprehensive program for gig rowing:
Gig rowing is a full-body endurance sport that requires:
- Strength and Power: For driving the oar through the water efficiently.
- Endurance: To maintain high performance over long distances.
- Core Stability: For maintaining posture and control in the boat.
- Mobility and Flexibility: For optimal rowing technique and injury prevention.
From Struggle to Strength: Snezhana’s 20kg Transformation Journey with Poseidon Performance
Snezhana Mommsen, a determined woman in her mid-20s, embarked on an incredible journey toward a healthier and stronger version of herself. With the guidance and support of Nicholas at Poseidon Performance, she achieved a remarkable transformation, losing 20kg and surpassing her fitness goals.
Ultimate Guide To Gig Rowing Technique
Gig rowing, a traditional form of fixed-seat rowing, requires a combination of technique, strength, and endurance. Here’s an ultimate guide to mastering gig rowing technique:
Gill Smulders – Athleticism and Resilience in Her 50s
Gill Smulders is a testament to what it means to stay active and resilient in her 50s. Engaging in an array of physically demanding sports, she has mastered Brazilian Jiu-Jitsu, kickboxing, kite surfing, and rigorous conditioning routines. Her athletic journey reflects a passion for pushing her limits and maintaining peak fitness levels well into her 50s.
Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching
Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.
Unleash Your Full Potential on the Mats: Strength and Conditioning for BJJ:
Brazilian Jiu-Jitsu (BJJ) is a complex martial art that combines physical endurance, strength, flexibility, and technical skill. While technical proficiency and strategy play a dominant role in success on the mats, strength and conditioning are equally essential for optimal performance. Properly tailored strength and conditioning programs can enhance a BJJ practitioner’s ability to execute techniques more efficiently, recover faster, and reduce the risk of injury. This guide explores the key principles and exercises that form the foundation of a well-rounded strength and conditioning program for Brazilian Jiu-Jitsu athletes.
Why Chocolate Milk is the Best Post-Workout Drink
Why Chocolate Milk is the Best Post-Workout Drink
When it comes to post-workout recovery, athletes and fitness enthusiasts are often inundated with various options: protein shakes, electrolyte drinks, or even just plain water. However, there’s one option that might surprise you with its effectiveness: chocolate milk. Yes, the same drink you might have enjoyed as a child is now being recognized as a superior choice for post-workout recovery. Here’s why chocolate milk is the best post-workout drink
Bonnie Chivers: A Journey of Resilience Through Sports and Rehabilitation
Bonnie Chivers is no stranger to resilience. A dedicated teacher and mother of two young boys, aged 3 and 5, she has always managed to balance the demands of her career and family life with her deep passion for sports. From a young age, Bonnie’s athletic spirit pushed her to compete at a high level, excelling in various sports, including rugby, hockey, netball, and Gaelic football. She played rugby at a regional level, a sport that requires both physical and mental toughness, and was an integral part of the Dartmouth Gig Club’s hockey team. In addition, her participation in netball for the Bahrain Rugby Club and Gaelic football showcased her versatility as an athlete and her willingness to embrace challenges across different sports.
Building Strength for Life: The Ethos and Philosophy Behind the Inspiring Stories of Resilience and Personal Transformation at Poseidon Performance
At Poseidon Performance, our philosophy is simple: we believe that everyone, regardless of age or background, has the potential to unlock their full physical and mental strength. Our mission is to help you live a longer, healthier, and more active life, whether you’re in your 50s, 60s, or beyond, or you’re pushing your boundaries as an athlete.
Why Exercise is the Best Medicine
Exercise has long been hailed as a cornerstone of a healthy lifestyle, but its benefits extend far beyond just physical fitness. Often referred to as "the best medicine," regular physical activity is a powerful tool that can prevent, manage, and even treat a wide array of health conditions. From boosting mental health to reducing the risk of chronic diseases, exercise is an accessible and effective way to enhance overall well-being.
Mastering the Concept2 SkiErg 500m Sprint; Techniques for Maximum Efficiency
The Concept2 SkiErg is an incredible tool for building cardiovascular endurance, upper body strength, and explosive power. A 500m sprint on the SkiErg challenges your full body coordination and fitness. Here are some key tips and techniques to help you maximize your output and improve your time.
How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)
When Sheik Khalid Bin Al Khalifa sought to embark on his journey to become an officer at the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialized skills required a carefully crafted approach to ensure he was physically and mentally prepared. That’s where Poseidon Performance stepped in.
