Kirsty Bradley

Personal Trainer & Yoga Coach at Poseidon Performance South Hams Studio

Kirsty is an accomplished Personal Trainer and yoga instructor with a passion for helping individuals achieve their fitness and wellness goals through tailored, evidence-based approaches. With years of experience in both disciplines, she brings a unique perspective to her coaching, blending strength training, functional movement, and mobility to deliver results that last.

Kirsty deepened her yoga practice and knowledge by studying in Goa India, the birthplace of yoga. This immersive experience enriched her understanding of traditional techniques, philosophy, and mindfulness, which she incorporates into her sessions for a truly holistic approach to fitness and well-being.

As the founder of Zest Yoga, Kirsty has built a reputation for her ability to connect with clients and provide a holistic approach to fitness. Her journey into personal training and yoga began with a deep interest in how movement and exercise can transform both the body and mind. Over the years, she has worked with clients of all ages and abilities, from those looking to improve their general fitness to individuals recovering from injuries or aiming to improve performance in their chosen sport.

At Poseidon Performance South Hams Studio, Kirsty specialises in creating personalised training plans that address each client’s unique needs and goals. Her personal training sessions focus on building strength, enhancing fitness, and improving mobility while prioritising injury prevention and long-term sustainability. With her deep knowledge of anatomy and biomechanics, she ensures that every session is not only effective but also safe and empowering.

In addition to her work as a Personal Trainer, Kirsty incorporates her expertise as a yoga instructor to enhance her clients’ overall fitness journeys. Whether it’s using yoga for improved flexibility, stress relief, or rehabilitation, her ability to seamlessly integrate these practices makes her a standout coach. She believes in creating a balanced and enjoyable approach to fitness, where clients feel supported and inspired to push beyond their limits while maintaining a focus on their well-being.

Kirsty’s approachable and positive style resonates with clients of all fitness levels. Her ability to adapt sessions to suit individual needs ensures that every client, from beginners to advanced athletes, feels confident and capable in their pursuit of better health.

By joining Poseidon Performance at the South Hams Studio, Kirsty brings her dedication, knowledge, and passion for helping others to one of the most dynamic fitness and rehabilitation teams in the region. Whether you’re starting your fitness journey, recovering from an injury, or looking to take your training to the next level, Kirsty is here to guide and support you every step of the way.

Take the next step in your fitness and wellness journey with Kirsty at Poseidon Performance South Hams Studio—where your goals become her mission.

Be part of the Poseidon Performance journey and discover your optimum potential.