Exclusive Group Classes for Strength, Fitness, and Longevity
Experience the energy of group training with personalised attention in a small, focused class environment. Poseidon Performance offers expert-led classes designed to help you achieve your fitness goals with a sense of community, support, and motivation.
Group Classes
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Strength & Conditioning Class
Small Group Size: 4-6 People
Duration: 60 Minutes
Starting from BHD 20 per person
A high-energy class focused on building strength, power, and endurance. Designed for all levels, this class uses a mix of bodyweight exercises, resistance training, and functional movements to build a strong, well-rounded physique.
What’s Included:
• 60-minute group session led by a certified strength and conditioning expert.
• Individualized feedback and adjustments within the group setting.
• Personalized progression plans to track your performance improvements.
• Focus on proper technique, injury prevention, and safe progression.
Ideal For: Individuals looking to increase overall strength and fitness in a supportive, small-group environment.
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Functional Mobility Class
Small Group Size: 4-6 People
Duration: 60 Minutes
Starting from BHD 20 per person
A specialised class designed to improve flexibility, mobility, and joint health. This class focuses on exercises that enhance your range of motion, reduce the risk of injury, and support longevity in fitness.
What’s Included:
• 60-minute session tailored to improving mobility and functional movement.
• Guidance on improving posture, joint health, and flexibility.
• Individualized feedback on movement mechanics within the group setting.
• Tools and techniques you can implement at home to enhance mobility.
Ideal For: Individuals of all fitness levels who want to improve their mobility and reduce injury risk.
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Endurance & Cardiovascular Class
Small Group Size: 4-6 People
Duration: 60 Minutes
Starting from BHD 20 per person
This class focuses on improving cardiovascular endurance, stamina, and overall fitness. Using interval training, circuits, and aerobic exercises, this class will challenge your limits and help you build a strong cardiovascular foundation.
What’s Included:
• 60-minute session with a focus on cardio conditioning and stamina building.
• Individualized modifications to accommodate different fitness levels.
• Real-time feedback to ensure proper form and technique.
• Fun and dynamic workouts that keep you engaged and motivated.
Ideal For: Individuals who want to improve their cardiovascular fitness, whether beginners or seasoned athletes.
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Longevity & Wellness Class (For Older Adults)
Small Group Size: 3-5 People
Duration: 60 Minutes
Starting from BHD 20 per person
A gentle yet effective group class tailored to adults over 50 looking to improve their strength, balance, and overall well-being. This class focuses on functional fitness, injury prevention, and maintaining mobility for an active lifestyle.
What’s Included:
• 60-minute session designed with exercises that are joint-friendly and low impact.
• Focus on improving balance, flexibility, and muscle tone.
• Tailored modifications based on individual mobility and fitness levels.
• Emphasis on safe, effective exercises that enhance daily function and long-term health.
Ideal For: Older adults seeking a supportive, small-group environment focused on health, fitness, and longevity.
Why Poseidon Performance Group Classes Are Different
Our small-group classes are designed to provide personalized attention, expert coaching, and the camaraderie of a supportive group environment.
Small Group Size: With a maximum of 6 participants per class, you receive individualised attention while enjoying the energy of a group setting.
• Expert-Led Sessions: All classes are led by Nicholas Martin-Jones, a former Royal Marines Commando Physical Training Instructor with extensive experience in strength, conditioning, and rehabilitation.
• Tailored Feedback: Even in a group setting, you’ll receive specific feedback and modifications to ensure you progress safely and effectively.
• Progress Tracking: Our group classes include personal progress tracking, ensuring that you can see improvements and feel motivated to continue.
Genuine Clients Lasting Results
Our group classes have enabled clients to achieve their fitness and rehabilitation goals, all while benefiting from the unwavering support and camaraderie of the Poseidon community.
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Leah Harris
Leah Harris, a 18-year-old with an interest in fitness but limited experience, first came to Poseidon Performance at the request of her parents, who wanted someone they trusted to guide her in the gym. What began as a cautious introduction to exercise quickly blossomed into a life-changing experience. Leah joined a training regimen alongside Nicholas Martin-Jones and Rosie Jessop, both experienced in helping individuals unlock their potential through tailored coaching.
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Joanna Balcerska
Joanna Balcerska is an international jockey with a remarkable background in horse racing, which has shaped her competitive spirit and athletic prowess. Her journey with Poseidon Performance began when she sought a new challenge beyond the racetrack. Joanna had a vision to push her body and mind in different disciplines, leading her to compete in the Bahrain CrossFit Championships, transition into bikini fitness competitions, and eventually tackle the high-intensity Hyrox challenges.
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Alaa Salahh
Alaa Salahh is a dynamic young athlete from Bahrain in her early 20s, who has rapidly made a name for herself on the international Brazilian Jiu-Jitsu (BJJ) scene. In 2023, Alaa demonstrated exceptional talent and hard work, securing an impressive tally of 7 gold medals and 2 silvers across prestigious international competitions. In addition to her achievements on the mats, Alaa also serves as a dedicated kids' coach at Element BJJ Academy, passing on her knowledge and passion for the sport to the next generation.
Ready to Join an Exclusive Group Class?
Experience the benefits of small-group training with expert guidance. Book your spot today!