Recover Stronger, Move Better, Live Pain-Free
At Poseidon Performance, we specialise in expert-led rehabilitation programs designed to restore movement, rebuild strength, and prevent future injuries. Whether you’re recovering from surgery, managing chronic pain, or overcoming a sports injury, our precision-tailored rehabilitation plans will help you regain confidence in your movement and performance.
Elite-Level Rehabilitation & Injury Recovery
1:1 Private Sessions for Focused, Effective Recovery
Customised Rehabilitation Plans Built Around Your Needs
Rehabilitation Services at Poseidon Performance
What We Offer
Our rehabilitation services cater to athletes, professionals, and individuals recovering from injuries or surgeries. We offer structured recovery programs tailored to your goals, schedule, and condition.
Rehabilitation Packages & Pricing
-
The Recovery Package (Mild to Moderate Injury Rehab – 12 Weeks Min.)
Best For: Clients recovering from minor injuries, post-surgical rehab, or those with joint/mobility issues needing structured rehabilitation.
Sessions per Month: 8-12 sessions (2-3 per week, based on severity and progression needs)
What’s Included:
- Comprehensive injury assessment & movement screening
- Hands-on 1-on-1 rehab training (focused on mobility, pain management & progressive strengthening)
- Customised rehab programming (adjusted every 4 weeks based on progress tracking)
- Ongoing movement analysis & modifications
- Integration with physiotherapists & osteopaths (if required)
- Pain reduction & mobility drills tailored to injury
Price:
• 8x sessions/month (2x per week): £600/month
• 12x sessions/month (3x per week): £850/month
-
The Restoration Package (Moderate to Severe Rehab & Post-Surgery Recovery – 3 to 6 Months Min.)
Best For: Clients recovering from ACL tears, spinal injuries, fractures, joint replacements, or other major musculoskeletal injuries.
Sessions per Month: 12-16 sessions (3-4 per week, dependent on injury severity & progression rate)
What’s Included:
- Detailed biomechanical assessment (movement imbalances, compensations, and joint function evaluation)
- Personalised 1-on-1 rehab training (targeted at gradual progression, functional strength, and controlled return to activity)
- Manual therapy & soft tissue release techniques (as needed)
- Strengthening & proprioception drills (specific to injury and return-to-play protocols)
- Weekly progress evaluations & training modifications
- Gradual reintroduction of sport-specific or daily activity movements
Price:
• 12x sessions/month (3x per week): £900/month
• 16x sessions/month (4x per week): £1,200/month
-
The Resilience Package (Injury Prevention, Joint Longevity & Strength – 3 Months Min.)
Best For: Individuals looking to bulletproof their joints, prevent future injuries, and build long-term movement resilience.
Sessions per Month: 8-12 sessions (2-3 per week, based on current fitness & mobility level)
What’s Included:
- Mobility & stability screening (identifying weak links in movement patterns)
- Strength & conditioning tailored for injury prevention (joint stabilisation, tendon strength, and flexibility training)
- Movement retraining & joint-loading drills
- Soft tissue & corrective exercises
- Personalised home-exercise program for continued progress
Price:
• 8x sessions/month (2x per week): £500/month
• 12x sessions/month (3x per week): £750/month
-
Long-Term Rehabilitation (Sustainable Recovery & Injury Prevention)
Designed for clients recovering from major surgeries, chronic injuries, or mobility limitations.
- 4-Week Structured Rehab (10 Sessions in 4 Weeks) £800 (£80/session)
- 12-Week Complete Rehab (30 Sessions in 12 Weeks) £2,100 (£70/session)
For those who need a long-term, progressive recovery approach.
Soft Tissue Therapy at Poseidon Performance
Restore. Recover. Perform.
At Poseidon Performance, we offer a comprehensive range of soft tissue therapies designed to accelerate recovery, relieve pain, and enhance movement. Whether you’re an athlete, recovering from injury, or simply looking to improve mobility and well-being, our expert team provides tailored treatments to meet your needs.
Our Soft Tissue Therapy Services:
-
Massage Therapy
• Swedish Massage – Promotes relaxation, circulation, and stress relief.
• Sports Massage – Targets muscle tension and enhances recovery for active individuals.
• Remedial Massage – A clinical approach to treat pain, dysfunction, and musculoskeletal imbalances.
• Advanced Soft Tissue Massage – Combining deep tissue, trigger point therapy, and myofascial techniques for optimal results.
-
Cryotherapy & Cold Therapy
• Ice Massage – Reduces inflammation and soothes sore muscles.
• Contrast Bathing – Alternating hot and cold immersion for circulation and recovery.
• Cryotherapy – A proven method to minimize swelling, enhance blood flow, and speed up healing.
-
Thermal Therapy
Heat-based treatments to relieve stiffness, increase blood flow, and enhance muscle flexibility.
-
Electrotherapy Treatments
• Interferential TENS (Transcutaneous Electrical Nerve Stimulation) – Stimulates nerves to relieve pain and enhance muscle activation.
• Ultrasound Therapy – Uses sound waves to promote deep tissue healing, reduce inflammation, and improve mobility.
-
NormaTec Compression Therapy
• Uses advanced pulsing compression technology to boost circulation and reduce muscle fatigue.
• Ideal for athletes, endurance runners, strength trainers, and individuals experiencing leg swelling, poor circulation, or post-exercise soreness.
• A scientifically proven method to enhance recovery, decrease stiffness, and improve mobility.
-
Neuromuscular Electrical Stimulation (NEMS)
• Enhances muscle activation and strength recovery, making it ideal for rehabilitation and post-injury recovery.
• Increases blood circulation to aid in reducing swelling and improving recovery rates.
• Helps prevent muscle atrophy in cases of injury, post-surgery, or extended inactivity.
• Used in both performance enhancement and rehabilitation settings to improve neuromuscular coordination.
Who Can Benefit?
Soft Tissue Therapy Is Beneficial For:
Athletes recovering from training and competition
Individuals with chronic pain or injuries
Post-surgical rehabilitation
Desk workers experiencing stiffness and tension
Anyone looking to optimise recovery and movement
Our qualified therapists provide personalised treatments to ensure you receive the best care for your body’s needs.
Why Choose Poseidon Performance for Your Rehabilitation?
Our expert-led approach ensures that your recovery is personalised, data-driven, and designed for long-term success.
Expert-Led Rehabilitation: Nicholas Martin-Jones, a former Royal Marines Commando Physical Training Instructor with extensive experience in injury recovery and rehabilitation, leads each session to ensure you receive the highest level of care.
• Customised Treatment Plans: Every rehabilitation program is tailored to your specific injury, ensuring a faster and more effective recovery.
• Ongoing Support: Unlike standard rehabilitation programs, we offer continuous support and progress tracking to ensure you stay on track even outside of sessions.
• Proven Results: We’ve helped clients from all walks of life, from elite athletes to individuals recovering from severe injuries, regain their health and performance.
Real Results from Our Clients
See how Poseidon Performance has helped clients achieve their best through tailored coaching and expert guidance.
-
Harriet Jellett
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
-
Vadzim Pukhau
Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. However, years of high-level competition and rigorous training had taken a toll on his body, particularly manifesting in a chronic hip issue that significantly hindered his mobility and ability to compete at the highest level. When traditional rehabilitation methods proved ineffective, Vadzim turned to Nicholas Martin-Jones at Poseidon Performance for a more specialised and comprehensive approach.
-
Laurence Beuker
Laurence Beuker, originally from Belgium, is a mother of three who endured over three years of debilitating chronic back pain. Her condition had progressed to the point where she could barely walk without significant discomfort, limiting her ability to engage in everyday activities and, most importantly, be fully present for her children.
FAQs
How do I know which rehab package is right for me?
If you need occasional support, start with single sessions.
If you want structured rehabilitation, choose a package (5, 10, or 20 sessions).
If you need rapid progress, go for an intensive rehab plan.
For long-term injury recovery, the 4-week or 12-week plan is best.
Do I need an initial consultation?
Yes, all new clients start with an Initial Assessment, for a movement evaluation and personalised rehab plan.
Can I use my insurance for rehabilitation?
Poseidon Performance operates as a private rehab facility, but we can provide documentation for reimbursement.
Ready to Start Your Recovery Journey
No matter your injury, our expert rehabilitation programs will help you move pain-free and perform at your best. Choose the right plan for you and start your recovery today.