Recover Stronger, Move Better, Live Pain-Free
Bespoke rehabilitation plans designed to restore movement, rebuild strength, and prevent future injuries. Whether you’re recovering from surgery, managing chronic pain, or addressing a sports injury, we provide expert-led solutions tailored to your recovery.
Elite-Level Rehabilitation Expertise
Private 1:1 Sessions for Focused Recovery
Custom Rehabilitation Plans to Suit Your Needs
Rehabilitation Services at Poseidon Performance
What We Offer
Our rehabilitation services cater to athletes, professionals, and individuals recovering from injuries or surgeries. We offer structured recovery programs tailored to your goals, schedule, and condition.
Rehabilitation Packages & Pricing
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Individual Rehabilitation Sessions
Ideal for clients who prefer flexibility or need occasional support.
-Initial Assessment (90 minutes) £125
- Full movement screening & rehab plan development.
- Single Follow-Up Session (60 minutes) £90
- Focused rehab for mobility, strength, and pain relief.
Perfect for those who want professional rehab without committing to a package.
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Rehabilitation Packages (For Structured Recovery)
Commit to a customised rehabilitation plan for long-term recovery and injury prevention.
- 5-Session Package £425 (£85/session)
- 10-Session Package £800 (£80/session)
20-Session Package £1,500 (£75/session)
Best for clients recovering from injuries, dealing with chronic pain, or needing structured rehab support.
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Short-Term Intensive Rehab (Fast-Track Recovery)
For those who need rapid rehabilitation and focused treatment.
- 1-Week Intensive Rehab (5 Sessions in 7 Days) £450 (£90/session)
- 2-Week Accelerated Rehab (10 Sessions in 14 Days) £850 (£85/session)
Great for those who want high-impact rehabilitation with structured daily sessions.
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Long-Term Rehabilitation (Sustainable Recovery & Injury Prevention)
Designed for clients recovering from major surgeries, chronic injuries, or mobility limitations.
- 4-Week Structured Rehab (10 Sessions in 4 Weeks) £800 (£80/session)
- 12-Week Complete Rehab (30 Sessions in 12 Weeks) £2,100 (£70/session)
For those who need a long-term, progressive recovery approach.
Why Choose Poseidon Performance for Your Rehabilitation?
Our expert-led approach ensures that your recovery is personalised, data-driven, and designed for long-term success.
Expert-Led Rehabilitation: Nicholas Martin-Jones, a former Royal Marines Commando Physical Training Instructor with extensive experience in injury recovery and rehabilitation, leads each session to ensure you receive the highest level of care.
• Customised Treatment Plans: Every rehabilitation program is tailored to your specific injury, ensuring a faster and more effective recovery.
• Ongoing Support: Unlike standard rehabilitation programs, we offer continuous support and progress tracking to ensure you stay on track even outside of sessions.
• Proven Results: We’ve helped clients from all walks of life, from elite athletes to individuals recovering from severe injuries, regain their health and performance.
Real Results from Our Clients
See how Poseidon Performance has helped clients achieve their best through tailored coaching and expert guidance.
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Harriet Jellett
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
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Vadzim Pukhau
Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. However, years of high-level competition and rigorous training had taken a toll on his body, particularly manifesting in a chronic hip issue that significantly hindered his mobility and ability to compete at the highest level. When traditional rehabilitation methods proved ineffective, Vadzim turned to Nicholas Martin-Jones at Poseidon Performance for a more specialised and comprehensive approach.
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Laurence Beuker
Laurence Beuker, originally from Belgium, is a mother of three who endured over three years of debilitating chronic back pain. Her condition had progressed to the point where she could barely walk without significant discomfort, limiting her ability to engage in everyday activities and, most importantly, be fully present for her children.
FAQs
How do I know which rehab package is right for me?
If you need occasional support, start with single sessions.
If you want structured rehabilitation, choose a package (5, 10, or 20 sessions).
If you need rapid progress, go for an intensive rehab plan.
For long-term injury recovery, the 4-week or 12-week plan is best.
Do I need an initial consultation?
Yes, all new clients start with an Initial Assessment (£125, 90 minutes) for a movement evaluation and personalised rehab plan.
Can I use my insurance for rehabilitation?
Poseidon Performance operates as a private rehab facility, but we can provide documentation for reimbursement.
Ready to Start Your Recovery Journey
No matter your injury, our expert rehabilitation programs will help you move pain-free and perform at your best. Choose the right plan for you and start your recovery today.