Rosie Jessop

International Jockey, Boxer, and Personal Trainer

Rosie Jessop is an accomplished international jockey with over a decade of experience in the competitive world of horse racing. Having raced in some of the most prestigious events globally, Rosie’s skill and dedication to her craft have earned her recognition on and off the track. Her passion for fitness and high-performance training led her to pursue a career as a personal trainer, helping athletes and individuals reach their peak physical condition.

In addition to her career in horse racing, Rosie is also a seasoned boxer, bringing a unique blend of endurance, strength, and tactical training to her clients. Now based in Bahrain, she continues to coach individuals of all levels, combining her knowledge from the equestrian and boxing worlds to create comprehensive, high-intensity fitness programs.

Rosie’s approach focuses on discipline, resilience, and longevity, ensuring her clients achieve lasting results in their fitness journeys. Whether you’re looking to improve athletic performance or maintain overall health and wellbeing, Rosie’s expertise and diverse athletic background make her a standout coach.

Special interests:

• Boxing-based conditioning for strength and endurance

• Tailored fitness programs for women returning to exercise post-injury or post-pregnancy

•Equestrian-specific strength and conditioning for riders

•Functional training for core stability and balance, ideal for equestrians

• High-intensity interval training (HIIT) for improved cardiovascular endurance

• Sports-specific training to optimise performance for boxing and horse riding.

Be part of the Poseidon Performance journey and discover your optimum potential.