Starting from BHD 35 per session

A personalised virtual coaching experience designed to help you achieve your fitness or rehabilitation goals from anywhere. Perfect for those looking for a structured, guided approach to health and fitness.

What’s Included:

• 60-minute one-on-one virtual session with a certified expert.

• Personalized workout or rehabilitation plan tailored to your specific goals and needs.

• Live form checks and feedback during the session.

• Basic progress tracking and follow-up after each session.

Ideal For: Beginners, individuals recovering from injury, or those looking for a structured at-home fitness routine.

Starting from BHD 50 per session

For clients who want more than just a basic program. This package includes enhanced tracking, more detailed assessments, and continuous support between sessions to ensure progress.

What’s Included:

• 75-minute virtual coaching or rehabilitation session.

• Detailed fitness or injury assessment with real-time feedback.

• Progress tracking using digital tools (e.g., fitness apps or video assessments).

• Personalized home workout or rehab plan with video demonstrations.

• Ongoing support between sessions via messaging for questions, adjustments, and feedback.

Ideal For: Individuals with specific fitness goals, competitive athletes, or those with more complex rehabilitation needs.

Starting from BHD 70 per session

Comprehensive remote coaching for high-level athletes or individuals recovering from complex injuries. Includes personalized programs, advanced tracking, and access to ongoing support from Nicholas.

What’s Included:

• 90-minute one-on-one virtual session.

• Advanced movement analysis and performance tracking.

• Personalized strength, conditioning, or rehabilitation plan based on real-time assessments.

• Video analysis and form correction to ensure optimal progress.

• Continuous access to Nicholas for support and feedback between sessions via email or messaging.

• Priority scheduling for virtual appointments.

Ideal For: Competitive athletes, individuals with chronic injuries, or those who want a high-touch, expert-led virtual experience.

Starting from BHD 90 per session

An all-encompassing virtual coaching package designed for individuals seeking a holistic, long-term approach to fitness, recovery, and overall wellness. This premium service includes detailed lifestyle assessments and ongoing support for long-lasting results.

What’s Included:

• 90-minute virtual session with personalized wellness coaching (including fitness, nutrition, and stress management).

• Full lifestyle assessment and tailored plan for longevity and health.

• Real-time progress tracking and in-depth feedback based on data collected from apps or wearable devices.

• Continuous communication and guidance via video calls, messaging, and progress reports.

• Customized recovery and mobility plan, including at-home massage techniques, posture correction, and more.

• Monthly reports with video analysis of movement patterns and progress.

Ideal For: High-profile clients, individuals seeking a long-term health strategy, or those looking for comprehensive, expert-led remote support.