Premium Virtual Coaching & Rehabilitation:

Wherever You Are, We’re Here to Help

Poseidon Performance’s expert-led virtual programs deliver the same level of personalized care and coaching as in-person sessions. Our remote services are designed to meet your fitness, rehabilitation, and performance goals from the comfort of your home.

Virtual Packages

Virtual Foundations Package

Starting from BHD 35 per session
A personalised virtual coaching experience designed to help you achieve your fitness or rehabilitation goals from anywhere. Perfect for those looking for a structured, guided approach to health and fitness.
What’s Included:
• 60-minute one-on-one virtual session with a certified expert.
• Personalized workout or rehabilitation plan tailored to your specific goals and needs.
• Live form checks and feedback during the session.
• Basic progress tracking and follow-up after each session.
Ideal For: Beginners, individuals recovering from injury, or those looking for a structured at-home fitness routine.

Get Started – Schedule a Virtual Consultation
Performance Virtual Package

Starting from BHD 50 per session
For clients who want more than just a basic program. This package includes enhanced tracking, more detailed assessments, and continuous support between sessions to ensure progress.
What’s Included:
• 75-minute virtual coaching or rehabilitation session.
• Detailed fitness or injury assessment with real-time feedback.
• Progress tracking using digital tools (e.g., fitness apps or video assessments).
• Personalized home workout or rehab plan with video demonstrations.
• Ongoing support between sessions via messaging for questions, adjustments, and feedback.
Ideal For: Individuals with specific fitness goals, competitive athletes, or those with more complex rehabilitation needs.

Achieve More – Schedule a Virtual Consultation
Elite Virtual Package

Starting from BHD 70 per session
Comprehensive remote coaching for high-level athletes or individuals recovering from complex injuries. Includes personalized programs, advanced tracking, and access to ongoing support from Nicholas.
What’s Included:
• 90-minute one-on-one virtual session.
• Advanced movement analysis and performance tracking.
• Personalized strength, conditioning, or rehabilitation plan based on real-time assessments.
• Video analysis and form correction to ensure optimal progress.
• Continuous access to Nicholas for support and feedback between sessions via email or messaging.
• Priority scheduling for virtual appointments.
Ideal For: Competitive athletes, individuals with chronic injuries, or those who want a high-touch, expert-led virtual experience.

Take Your Performance to the Next Level – Schedule a Virtual Consultation
VIP Virtual Longevity & Wellness Package

Starting from BHD 90 per session
An all-encompassing virtual coaching package designed for individuals seeking a holistic, long-term approach to fitness, recovery, and overall wellness. This premium service includes detailed lifestyle assessments and ongoing support for long-lasting results.
What’s Included:
• 90-minute virtual session with personalized wellness coaching (including fitness, nutrition, and stress management).
• Full lifestyle assessment and tailored plan for longevity and health.
• Real-time progress tracking and in-depth feedback based on data collected from apps or wearable devices.
• Continuous communication and guidance via video calls, messaging, and progress reports.
• Customized recovery and mobility plan, including at-home massage techniques, posture correction, and more.
• Monthly reports with video analysis of movement patterns and progress.
Ideal For: High-profile clients, individuals seeking a long-term health strategy, or those looking for comprehensive, expert-led remote support.

Transform Your Health – Schedule a Virtual Consultation

Why Choose Poseidon Performance Virtual Coaching?

Experience the same level of personalised care and expert guidance from the comfort of your own home.

Expert-Led Coaching: Led by Nicholas Martin-Jones, a former Royal Marines Commando Physical Training Instructor with expertise in fitness and rehabilitation for elite athletes and everyday individuals.

• Tailored to You: Every virtual program is customised to your specific needs, whether it’s injury rehabilitation, performance improvement, or fitness goals.

• Real-Time Feedback: Live sessions allow you to get form corrections, injury prevention tips, and ongoing motivation directly from a qualified expert.

• Continuous Support: Access ongoing feedback and support between sessions to keep you on track and ensure progress, no matter where you are.

Real Clients, Real Results

Our virtual coaching programs have helped clients across the globe achieve their fitness and rehabilitation goals.

Libby Mayo

Libby Mayo is a seasoned professional executive with a successful career in strategic consultancy & commercial strategies for premium brands. As a mother of three, she manages a challenging work-life balance, operating remotely from her home in Devon while frequently commuting to London for work. Her lifestyle demands not only high levels of energy and focus but also physical resilience to maintain her health amidst a busy schedule.

Discover Libby’s Success
Peta Chivers

Peta Chivers, a vibrant and active woman in her 60s, is a prominent member of the Dartmouth Gig Rowing Club, a passionate runner, and an open and wild water swimmer. Her lifestyle is an inspiring testament to the idea that age is just a number. Peta continually pushes her physical limits, maintaining an enviable level of fitness and energy that many half her age would admire. However, even with her remarkable dedication, the need for tailored guidance and expert coaching became apparent to help her avoid injury and optimize performance across her diverse athletic pursuits.

Unlock Your Performance Potential Remotely
Stephen Vineburg

In today’s fast-paced world, balancing a demanding professional life with personal fitness goals can be a challenge. For Stephen Vineburg, CEO of ASMA Capital Partners and a virtual art and augmented reality (AR) designer, the challenge is even greater. Stephen’s work regularly takes him across the globe, from London to New York, Paris, Saudi Arabia, and Venice. With such a rigorous travel schedule, maintaining a consistent fitness routine can be difficult. However, with the support of Poseidon Performance’s virtual coaching, Stephen has been able to stay on top of his fitness goals, no matter where in the world his career takes him.

Start Your Fitness Journey Anywhere