Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.

At Poseidon Performance, our philosophy is simple: we believe that everyone, regardless of age or background, has the potential to unlock their full physical and mental strength. Our mission is to help you live a longer, healthier, and more active life, whether you’re in your 50s, 60s, or beyond, or you’re pushing your boundaries as an athlete.

Dana Zubari is a prominent figure in Bahrain’s fitness and entrepreneurial community. As a co-owner of TruActive, Bahrain’s leading sportswear company, Dana not only promotes an active lifestyle through her brand but also leads by example. She’s the co-captain of Cycling Bees and Lettuce Run, two all-female groups dedicated to running and cycling, which have inspired many women to embrace fitness. In addition to being a fitness advocate, Dana is a dedicated mother to her daughter and a popular Instagram influencer, where she shares her journey in fitness, entrepreneurship, and motherhood. goes here

At Poseidon Performance, we celebrate the diversity of athletic journeys, and few are as inspiring as that of Rosie Jessop. A former jockey, Rosie transitioned into the world of powerlifting, earning recognition as a Bahrain National Champion. But her athletic evolution didn’t stop there. With the motivation and support of Poseidon Performance, she ventured into boxing and is now a certified personal trainer with the International Fitness Alliance. Here’s how Rosie’s journey unfolded, with Nicholas Martin-Jones and Poseidon Performance playing a key role in her transformation.

Leah Harris, a 18-year-old with an interest in fitness but limited experience, first came to Poseidon Performance at the request of her parents, who wanted someone they trusted to guide her in the gym. What began as a cautious introduction to exercise quickly blossomed into a life-changing experience. Leah joined a training regimen alongside Nicholas Martin-Jones and Rosie Jessop, both experienced in helping individuals unlock their potential through tailored coaching.

Laurence Beuker, originally from Belgium, is a mother of three who endured over three years of debilitating chronic back pain. Her condition had progressed to the point where she could barely walk without significant discomfort, limiting her ability to engage in everyday activities and, most importantly, be fully present for her children.

Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. However, years of high-level competition and rigorous training had taken a toll on his body, particularly manifesting in a chronic hip issue that significantly hindered his mobility and ability to compete at the highest level. When traditional rehabilitation methods proved ineffective, Vadzim turned to Nicholas Martin-Jones at Poseidon Performance for a more specialised and comprehensive approach.

Ali Monfaradi is a name synonymous with Brazilian Jiu-Jitsu (BJJ) excellence. A black belt, owner of the renowned Elements Jiu-Jitsu Academy, and a fierce competitor at the highest level, Ali has consistently represented his country on the world stage. Competing in events such as the JJIF World Championship and the AJP Masters World Championship, he has faced intense physical demands and the constant wear and tear of high-level combat sports.

Joanna Balcerska is an international jockey with a remarkable background in horse racing, which has shaped her competitive spirit and athletic prowess. Her journey with Poseidon Performance began when she sought a new challenge beyond the racetrack. Joanna had a vision to push her body and mind in different disciplines, leading her to compete in the Bahrain CrossFit Championships, transition into bikini fitness competitions, and eventually tackle the high-intensity Hyrox challenges.

Alaa Salahh is a dynamic young athlete from Bahrain in her early 20s, who has rapidly made a name for herself on the international Brazilian Jiu-Jitsu (BJJ) scene. In 2023, Alaa demonstrated exceptional talent and hard work, securing an impressive tally of 7 gold medals and 2 silvers across prestigious international competitions. In addition to her achievements on the mats, Alaa also serves as a dedicated kids' coach at Element BJJ Academy, passing on her knowledge and passion for the sport to the next generation.

Stephen Vineburg is a determined individual who had long been dedicated to maintaining his fitness. Based in Bahrain, he regularly participated in local bootcamp-style fitness sessions. However, his aspirations extended beyond general fitness—he aimed to push his physical limits and compete at the highest level in strength sports, particularly powerlifting.

Philippa Mains, an international equestrian and Olympic hopeful in 3-day eventing, faced a critical setback when she fractured a vertebra. A seasoned competitor with ambitions of representing her country at the highest level, Philippa’s career trajectory seemed uncertain after the injury. This complex situation required a comprehensive approach, focusing on rehabilitation, fitness, weight management, and mental resilience to return to peak performance.

Libby Mayo is a seasoned professional executive with a successful career in strategic consultancy & commercial strategies for premium brands. As a mother of three, she manages a challenging work-life balance, operating remotely from her home in Devon while frequently commuting to London for work. Her lifestyle demands not only high levels of energy and focus but also physical resilience to maintain her health amidst a busy schedule.

Peta Chivers, a vibrant and active woman in her 60s, is a prominent member of the Dartmouth Gig Rowing Club, a passionate runner, and an open and wild water swimmer. Her lifestyle is an inspiring testament to the idea that age is just a number. Peta continually pushes her physical limits, maintaining an enviable level of fitness and energy that many half her age would admire. However, even with her remarkable dedication, the need for tailored guidance and expert coaching became apparent to help her avoid injury and optimize performance across her diverse athletic pursuits.

In today’s fast-paced world, balancing a demanding professional life with personal fitness goals can be a challenge. For Stephen Vineburg, CEO of ASMA Capital Partners and a virtual art and augmented reality (AR) designer, the challenge is even greater. Stephen’s work regularly takes him across the globe, from London to New York, Paris, Saudi Arabia, and Venice. With such a rigorous travel schedule, maintaining a consistent fitness routine can be difficult. However, with the support of Poseidon Performance’s virtual coaching, Stephen has been able to stay on top of his fitness goals, no matter where in the world his career takes him.

When Sheik Khalid Bin Al Khalifa sought to embark on his journey to become an officer at the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialised skills required a carefully crafted approach to ensure he was physically and mentally prepared. That’s where Poseidon Performance stepped in.

Bonnie Chivers is no stranger to resilience. A dedicated teacher and mother of two young boys, aged 3 and 5, she has always managed to balance the demands of her career and family life with her deep passion for sports. From a young age, Bonnie’s athletic spirit pushed her to compete at a high level, excelling in various sports, including rugby, hockey, netball, and Gaelic football. She played rugby at a regional level, a sport that requires both physical and mental toughness, and was an integral part of the Dartmouth Gig Club’s and women’s hockey team. In addition, her participation in netball for the Bahrain Rugby Club and Gaelic football showcased her versatility as an athlete and her willingness to embrace challenges across different sports.

Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.

Gill Smulders is a testament to what it means to stay active and resilient in her 50s. Engaging in an array of physically demanding sports, she has mastered Brazilian Jiu-Jitsu, kickboxing, kite surfing, and rigorous conditioning routines. Her athletic journey reflects a passion for pushing her limits and maintaining peak fitness levels well into her 50s.

Snezhana Mommsen, a determined woman in her mid-20s, embarked on an incredible journey toward a healthier and stronger version of herself. With the guidance and support of Nicholas at Poseidon Performance, she achieved a remarkable transformation, losing 20kg and surpassing her fitness goals.

Sarah is a vibrant and driven individual living in Bahrain, where she has carved a unique path for herself as a model, media manager, and martial artist. In her 20s, she juggles a demanding professional career while passionately pursuing Brazilian Jiu-Jitsu and kickboxing, sports that require immense physical endurance, mental toughness, and a dedication to constant self-improvement.

Ammar is a well-known public figure in Bahrain, an MMA commentator, a Brazilian Jiu-Jitsu (BJJ) purple belt, and a dedicated kick-boxer. His passion for combat sports has been a driving force in his life, pushing him to constantly test his limits and stay at peak physical condition. However, Ammar faced a significant setback when he underwent a cervical vertebrae fusion, a procedure that posed a serious challenge to his ability to continue training and competing in high-intensity sports.

At the Rashid Equestrian & Horseracing Club, the mission to develop Bahrain’s first international jockey is a journey grounded in science, precision, and elite performance standards. Using the UK National Horseracing benchmarks and analyzing top athletes like Frankie Dettori, we focused on building the physical attributes essential for success in international racing: cardiovascular endurance, core strength, balance, leg power, and stamina.

In the vibrant landscape of the Kingdom of Saudi Arabia, a young woman in her mid-20s, known to us as “the Sheikha,” approached Poseidon Performance with a heartfelt goal: to feel and look her best on her wedding day. Like many brides-to-be, she envisioned walking down the aisle with confidence and strength, but she knew this would require more than a quick-fix solution. She was ready for a genuine transformation, and with Poseidon Performance’s guidance, she embarked on a journey to reach her best self.