Achieve Your Fitness Goals - Your Way

Personal Training at Poseidon Performance is designed to fit your lifestyle, schedule, and fitness ambitions. Whether you want fast results, an accelerated plan, or a steady long-term approach, we have the right package for you.

At Poseidon Performance, we offer expert-led personal training tailored to your needs. Choose from our high-intensity short-term plans or structured long-term training. Every session is customised to help you build strength, improve fitness, and achieve real, measurable progress.

Find the Perfect Training Plan for You

  • 1-Week Intensive Plan (5 Sessions in 1 Week)

    For those who want fast results in a short time.

    Perfect for: A quick reset, event preparation, or an intense jumpstart.

    - 5 personal training sessions in 7 days

    - High-intensity, results-focused workouts

    - Customised plan to maximise short-term gains

    - Recovery and nutrition guidance

    Price: £450 (£90/session)

    Great for those who want maximum impact in the shortest time possible.

    Your Intensive Week

  • 2-Week Accelerated Plan (10 Sessions in 2 Weeks)

    For those who want an effective and sustainable fast-track approach.

    Perfect for: Those who want quick results but with more recovery between sessions.

    - 10 personal training sessions over 14 days

    - Progressive plan with built-in recovery

    - Adjusted intensity to balance results & longevity

    - Personalised strategy to continue training afterward

    Price: £850 (£85/session)

    Ideal for those who want an intensive training plan without overloading the body.

    Start Your 2-Week Plan

  • 1-Month Flexible Plan (5 Sessions Over 1 Month)

    For those who prefer steady, long-term progress with more flexibility.

    Perfect for: Those with a busy schedule who want consistency without pressure.

    -5 personal training sessions spread over 4 weeks

    - Sessions designed to build lasting strength and endurance

    - More time to adapt and apply what you learn

    - Lifestyle-focused approach for sustainable habits

    Price: £400 (£80/session)

    Best for those who want a structured, long-term fitness journey at their own pace.

    Train at Your Own Pace

  • 4-Week Structured Plan (10 Sessions in 4 Weeks)

    For those who want structured, steady progress over a full month.

    Perfect for: Clients looking for a consistent training schedule that allows both intensity and recovery while fitting into a busy lifestyle.

    - 10 personal training sessions over 4 weeks

    - Balanced structure for strength, endurance, and mobility

    - Designed for longer-term progress and habit-building

    - Personalised plan that evolves as you progress

    - Recovery and nutrition guidance for sustainable results

    - Price: £800 (£80/session)

    - Best for those who want to train consistently without the intensity of shorter-term packages.

    Commit to 4 Weeks of Progress

Our Clients’ Transformations

See how Poseidon Performance has helped clients achieve their best through tailored coaching and expert guidance.

  • Rosie Jessop

    At Poseidon Performance, we celebrate the diversity of athletic journeys, and few are as inspiring as that of Rosie Jessop. A former jockey, Rosie transitioned into the world of powerlifting, earning recognition as a Bahrain National Champion. But her athletic evolution didn’t stop there. With the motivation and support of Poseidon Performance, she ventured into boxing and is now a certified personal trainer with the International Fitness Alliance. Here’s how Rosie’s journey unfolded, with Nicholas Martin-Jones and Poseidon Performance playing a key role in her transformation.

    Follow Rosies incredible Journey

  • Ali Monfaradi

    Ali Monfaradi is a name synonymous with Brazilian Jiu-Jitsu (BJJ) excellence. A black belt, owner of the renowned Elements Jiu-Jitsu Academy, and a fierce competitor at the highest level, Ali has consistently represented his country on the world stage. Competing in events such as the JJIF World Championship and the AJP Masters World Championship, he has faced intense physical demands and the constant wear and tear of high-level combat sports.

    See how Ali Built Strength And Resiliance

  • Joanna Balcerska

    Joanna Balcerska is an international jockey with a remarkable background in horse racing, which has shaped her competitive spirit and athletic prowess. Her journey with Poseidon Performance began when she sought a new challenge beyond the racetrack. Joanna had a vision to push her body and mind in different disciplines, leading her to compete in the Bahrain CrossFit Championships, transition into bikini fitness competitions, and eventually tackle the high-intensity Hyrox challenges.

    Uncover Joannas Fitness Evolution

Why Choose Poseidon Performance?

Elite-Level Coaching Train with Nicholas Martin-Jones, an expert in strength, conditioning, and rehabilitation.

Proven Methods Decades of experience with elite athletes, military personnel, and high-performance clients.

Tailored to You: Every session is customised based on your abilities, goals

Q: How do I choose the right package?

A: We offer a complimentary consultation to help determine the package best suited to your goals and needs.

Q: Can I combine packages or customise my plan?

A: Yes! All of our plans can be customised, and we can combine services based on your specific requirements.