Gill Smulders – Athleticism and Resilience in Her 50s
Gill Smulders is a testament to what it means to stay active and resilient in her 50s. Engaging in an array of physically demanding sports, she has mastered Brazilian Jiu-Jitsu, kickboxing, kite surfing, and rigorous conditioning routines. Her athletic journey reflects a passion for pushing her limits and maintaining peak fitness levels well into her 50s.
Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching
Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.
Bonnie Chivers: A Journey of Resilience Through Sports and Rehabilitation
Bonnie Chivers is no stranger to resilience. A dedicated teacher and mother of two young boys, aged 3 and 5, she has always managed to balance the demands of her career and family life with her deep passion for sports. From a young age, Bonnie’s athletic spirit pushed her to compete at a high level, excelling in various sports, including rugby, hockey, netball, and Gaelic football. She played rugby at a regional level, a sport that requires both physical and mental toughness, and was an integral part of the Dartmouth Gig Club’s hockey team. In addition, her participation in netball for the Bahrain Rugby Club and Gaelic football showcased her versatility as an athlete and her willingness to embrace challenges across different sports.
Building Strength for Life: The Ethos and Philosophy Behind the Inspiring Stories of Resilience and Personal Transformation at Poseidon Performance
At Poseidon Performance, our philosophy is simple: we believe that everyone, regardless of age or background, has the potential to unlock their full physical and mental strength. Our mission is to help you live a longer, healthier, and more active life, whether you’re in your 50s, 60s, or beyond, or you’re pushing your boundaries as an athlete.
How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)
When Sheik Khalid Bin Al Khalifa sought to embark on his journey to become an officer at the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialized skills required a carefully crafted approach to ensure he was physically and mentally prepared. That’s where Poseidon Performance stepped in.
Dana Zubari: Empowering Women in Fitness and Business
Dana Zubari is a prominent figure in Bahrain’s fitness and entrepreneurial community. As a co-owner of TruActive, Bahrain’s leading sportswear company, Dana not only promotes an active lifestyle through her brand but also leads by example. She’s the co-captain of Cycling Bees and Lettuce Run, two all-female groups dedicated to running and cycling, which have inspired many women to embrace fitness. In addition to being a fitness advocate, Dana is a dedicated mother to her daughter and a popular Instagram influencer, where she shares her journey in fitness, entrepreneurship, and motherhood.
Alaa Salahh: International Brazilian Jiu-Jitsu Champion Strengthened by Poseidon Performance
Alaa Salahh is a dynamic young athlete from Bahrain in her early 20s, who has rapidly made a name for herself on the international Brazilian Jiu-Jitsu (BJJ) scene. In 2023, Alaa demonstrated exceptional talent and hard work, securing an impressive tally of 7 gold medals and 2 silvers across prestigious international competitions. In addition to her achievements on the mats, Alaa also serves as a dedicated kids’ coach at Element BJJ Academy, passing on her knowledge and passion for the sport to the next generation.
Stephen Vineburg’s Global Fitness Journey with Poseidon Performance: Staying Fit While Traveling the World
In today’s fast-paced world, balancing a demanding professional life with personal fitness goals can be a challenge. For Stephen Vineburg, CEO of ASMA Capital Partners and a virtual art and augmented reality (AR) designer, the challenge is even greater. Stephen’s work regularly takes him across the globe, from London to New York, Paris, Saudi Arabia, and Venice. With such a rigorous travel schedule, maintaining a consistent fitness routine can be difficult. However, with the support of Poseidon Performance’s virtual coaching, Stephen has been able to stay on top of his fitness goals, no matter where in the world his career takes him.
Libby Mayo: How Poseidon Performance Helps a Busy Executive Balance Fitness and Career
Libby Mayo is a seasoned professional executive with a successful career in strategic consultancy & commercial strategies for premium brands. As a mother of three, she manages a challenging work-life balance, operating remotely from her home in Devon while frequently commuting to London for work. Her lifestyle demands not only high levels of energy and focus but also physical resilience to maintain her health amidst a busy schedule.
Peta Chivers: How Remote Coaching from Poseidon Performance Keeps a 60+ Athlete Thriving
Peta Chivers, a vibrant and active woman in her 60s, is a prominent member of the Dartmouth Gig Rowing Club, a passionate runner, and an open and wild water swimmer. Her lifestyle is an inspiring testament to the idea that age is just a number. Peta continually pushes her physical limits, maintaining an enviable level of fitness and energy that many half her age would admire. However, even with her remarkable dedication, the need for tailored guidance and expert coaching became apparent to help her avoid injury and optimize performance across her diverse athletic pursuits.
Leah Harris: A Journey of Confidence and Strength at Poseidon Performance
Leah Harris, a 18-year-old with an interest in fitness but limited experience, first came to Poseidon Performance at the request of her parents, who wanted someone they trusted to guide her in the gym. What began as a cautious introduction to exercise quickly blossomed into a life-changing experience. Leah joined a training regimen alongside Nicholas Martin-Jones and Rosie Jessop, both experienced in helping individuals unlock their potential through tailored coaching.
Ali Monfaradi: Elite BJJ Competitor and Combat Sports Athlete – Strength & Conditioning Case Study
Ali Monfaradi is a name synonymous with Brazilian Jiu-Jitsu (BJJ) excellence. A black belt, owner of the renowned Elements Jiu-Jitsu Academy, and a fierce competitor at the highest level, Ali has consistently represented his country on the world stage. Competing in events such as the JJIF World Championship and the AJP Masters World Championship, he has faced intense physical demands and the constant wear and tear of high-level combat sports.
Harriet Jellett: Overcoming a Spiral Fracture to Cycle Paris-Nice with Poseidon Performance
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
Mastering Recovery: How Vadzim Pukhau Overcame Chronic Hip Pain and Reclaimed His Competitive Edge with Poseidon Performance
Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. Despite being a veteran of the sport, Vadzim continues to compete internationally, particularly in the AJP Tour, one of the premier global Brazilian Jiu-Jitsu circuits.
Philippa Mains’ Return to Peak Equestrian Performance After Vertebral Fracture – A Poseidon Performance Case Study
Philippa Mains, an international equestrian and Olympic hopeful in 3-day eventing, faced a critical setback when she fractured a vertebra. A seasoned competitor with ambitions of representing her country at the highest level, Philippa’s career trajectory seemed uncertain after the injury. This complex situation required a comprehensive approach, focusing on rehabilitation, fitness, weight management, and mental resilience to return to peak performance.
Chronic Back Pain to Strength: How Laurence Beuker Became Pain-Free and Deadlifted Her Bodyweight
Laurence Beuker, originally from Belgium, is a mother of three who endured over three years of debilitating chronic back pain. Her condition had progressed to the point where she could barely walk without significant discomfort, limiting her ability to engage in everyday activities and, most importantly, be fully present for her children.
Unstoppable Transformation: Joanna Balcerska’s Path from International Jockey to Fitness Champion
Joanna Balcerska is an international jockey with a remarkable background in horse racing, which has shaped her competitive spirit and athletic prowess. Her journey with Poseidon Performance began when she sought a new challenge beyond the racetrack. Joanna had a vision to push her body and mind in different disciplines, leading her to compete in the Bahrain CrossFit Championships, transition into bikini fitness competitions, and eventually tackle the high-intensity Hyrox challenges
Rosie Jessop’s Transformation: From Jockey to Powerlifting Champion and Boxer with Poseidon Performance
At Poseidon Performance, we celebrate the diversity of athletic journeys, and few are as inspiring as that of Rosie Jessop. A former jockey, Rosie transitioned into the world of powerlifting, earning recognition as a Bahrain National Champion. But her athletic evolution didn’t stop there. With the motivation and support of Poseidon Performance, she ventured into boxing and is now a certified personal trainer with the International Fitness Alliance. Here’s how Rosie’s journey unfolded, with Nicholas Martin-Jones and Poseidon Performance playing a key role in her transformation.
From Bootcamp to Bench Press Champion: Stephen Vineburg’s Journey with Poseidon Performance
At Poseidon Performance, we believe that the path to peak physical performance requires not only expertise but also a tailored approach. This case study showcases how Nicholas Martin-Jones, the founder of Poseidon Performance, guided Stephen Vineburg from a Bahrain bootcamp to competing as part of the Great Britain M3 Team winning as a Silver Medalists at the European Bench Press Championships in Istanbul - August 2024