How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)
When Sheikh Khalid Bin Khalifa sought to embark on his journey of becoming a Naval officer and attending the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialized skills required a carefully crafted approach to ensure he was physically and mentally prepared. That's where Poseidon Performance stepped in.
At Poseidon Performance, we understand that success in military training comes from a blend of physical excellence, leadership capability, and the mastery of specialized tasks. With Sheik Khalid’s determination and our expertise, we put together a holistic plan tailored to his unique goals.
The Challenge
BRNC, renowned for its rigorous officer training program, sets high expectations for both physical and mental endurance. Sheik Khalid needed to be prepared for everything—from passing the Royal Naval fitness assessment to excelling in leadership challenges. Specific physical tasks, such as rope climbing and endurance events, demanded a precise and structured training approach.
Our mission was clear: to ensure Sheik Khalid entered BRNC confident in his fitness, capable of taking on any leadership role, and ready to face the unique challenges of military training.
Tailored Training Approach
1. Initial Military Fitness
The cornerstone of military success is physical strength and stamina. We started Sheik Khalid’s training with a foundational program focusing on total-body fitness. Military training emphasizes bodyweight strength and functional movement, so we incorporated exercises that built strength and agility without the need for complex equipment. This included push-ups, pull-ups, squats, and other core movements.
To mimic the tasks he would face during military training, we designed circuit-based workouts that tested both endurance and speed. These sessions not only prepared him physically but also conditioned him mentally to handle high-pressure situations.
2. Leadership Development
Leadership is an integral part of being an officer, so our training for Sheik Khalid went beyond physical preparation. We introduced him to decision-making drills and team-based exercises, simulating real-life scenarios he would encounter at BRNC. These challenges helped refine his ability to lead under pressure, make critical decisions, and foster team cohesion—key traits for any military officer.
Throughout the program, Sheik Khalid took on leadership roles during group workouts, giving him the opportunity to practice commanding presence and effective communication, both critical to excelling in officer training.
3. Specialised Skills for BRNC
A major part of the BRNC’s physical challenges includes mastering specific tasks like rope climbing, obstacle courses, and endurance events. Rope climbing, in particular, was identified as an area where Sheik Khalid needed to improve his technique and efficiency. We provided step-by-step guidance on proper form, grip strength, and efficient climbing techniques to ensure he mastered this essential skill.
In addition, we incorporated training that simulated other military challenges, from carrying weighted objects to crawling exercises, all designed to replicate the demands of a military environment.
4. Cardiovascular Fitness
Passing the Royal Naval fitness assessment is one of the most important milestones in the BRNC selection process. Cardio fitness, specifically running and overall endurance, plays a crucial role. We developed a high-intensity interval training (HIIT) program for Sheik Khalid that built both aerobic and anaerobic capacity. This included sprint intervals, long-distance running, and rowing to ensure he could comfortably meet—and exceed—the fitness assessment standards.
Through consistent effort, Sheik Khalid’s stamina increased significantly, giving him the edge he needed to not only pass the assessment but to thrive in the demanding physical environment of BRNC.
The Result
By the end of his training with Poseidon Performance, Sheik Khalid was ready—physically stronger, mentally tougher, and equipped with leadership skills to take on any challenge at Britannia Royal Naval College. Not only did he pass the Royal Naval fitness assessment with ease, but he also entered BRNC with the confidence that he could excel in every aspect of his training.
Why Poseidon Performance?
At Poseidon Performance, we specialise in preparing individuals for their unique challenges, whether it's military training, competitive sports, or everyday fitness goals. For Sheik Khalid, our tailored approach was key to his success. We don’t believe in one-size-fits-all programs—each client receives a customized plan designed to meet their specific needs.
Are you facing a major fitness challenge or preparing for a demanding event? Poseidon Performance is here to help you achieve your best. With our expert coaching and personalized training plans, we’ll ensure you’re ready to tackle any challenge that comes your way.
Get in touch with us today to start your journey toward success.
This case study highlights how Poseidon Performance helped Sheik Khalid Bin Khalifa prepare for one of the most prestigious military officer programs in the world. Our personalised training methods made all the difference in helping him meet and exceed his goals—just as they can for you.
