Case Study: Strength, Resilience, and Transformation: Zainha’s Journey to an Athletic Physique
Meet Zainha Brimo, a driven and energetic young woman balancing a full-time role in her family business with a dynamic lifestyle. Despite a routine packed with Muay Thai, Zumba, incline walking, and horse riding, she found herself struggling with body composition and fitness plateaus. After gaining 3–4 kg over a few months, she turned to Poseidon Performance for guidance in achieving her dream physique—a strong, lean, and athletic frame inspired by tennis players and swimmers.
Her goals were clear: shed excess body fat, build strength, and redefine her physique. However, underlying challenges, including a lingering hip injury and biomechanical inefficiencies, needed to be addressed to unlock her full potential.
Case Study: Overcoming 15 Years of Shoulder Impingement - Eric’s Rehabilitation Journey
Eric has always led an active life. His athletic endeavors span a variety of sports, including rugby during college and university, Brazilian Jiu-Jitsu (BJJ, blue belt), Muay Thai, sailing, kite surfing, squash, and mountain biking. However, years of intense activity took a toll on his body, leading to a chronic shoulder impingement and other injuries like a hyperextended knee with meniscus damage.
Despite the pain and limitations caused by his shoulder injury, Eric’s commitment to maintaining an active lifestyle remained steadfast. This determination made him an ideal candidate for a customized rehabilitation program at Poseidon Performance.
Racing to the Top: How the Rashid Equestrian & Horseracing Club is Shaping Bahrain’s First International Jockey
At the Rashid Equestrian & Horseracing Club, the mission to develop Bahrain’s first international jockey is a journey grounded in science, precision, and elite performance standards. Using the UK National Horseracing benchmarks and analyzing top athletes like Frankie Dettori, we focused on building the physical attributes essential for success in international racing: cardiovascular endurance, core strength, balance, leg power, and stamina.
How Ammar Returned to Combat Sports After Cervical Fusion While Raising Triplets
Ammar is a well-known public figure in Bahrain, an MMA commentator, a Brazilian Jiu-Jitsu (BJJ) brown belt, and a dedicated kick-boxer. His passion for combat sports has been a driving force in his life, pushing him to constantly test his limits and stay at peak physical condition. However, Ammar faced a significant setback when he underwent a cervical vertebrae fusion, a procedure that posed a serious challenge to his ability to continue training and competing in high-intensity sports.
Empowering Performance: How Sarah Balances Modeling, Media, and Martial Arts with Poseidon Performance’s Tailored Training
Sarah is a vibrant and driven individual living in Bahrain, where she has carved a unique path for herself as a model, media manager, and martial artist. In her 20s, she juggles a demanding professional career while passionately pursuing Brazilian Jiu-Jitsu and kickboxing, sports that require immense physical endurance, mental toughness, and a dedication to constant self-improvement.
From Struggle to Strength: Snezhana’s 20kg Transformation Journey with Poseidon Performance
Snezhana Mommsen, a determined woman in her mid-20s, embarked on an incredible journey toward a healthier and stronger version of herself. With the guidance and support of Nicholas at Poseidon Performance, she achieved a remarkable transformation, losing 20kg and surpassing her fitness goals.
Gill Smulders – Athleticism and Resilience in Her 50s
Gill Smulders is a testament to what it means to stay active and resilient in her 50s. Engaging in an array of physically demanding sports, she has mastered Brazilian Jiu-Jitsu, kickboxing, kite surfing, and rigorous conditioning routines. Her athletic journey reflects a passion for pushing her limits and maintaining peak fitness levels well into her 50s.
Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching
Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.
Bonnie Chivers: A Journey of Resilience Through Sports and Rehabilitation
Bonnie Chivers is no stranger to resilience. A dedicated teacher and mother of two young boys, aged 3 and 5, she has always managed to balance the demands of her career and family life with her deep passion for sports. From a young age, Bonnie’s athletic spirit pushed her to compete at a high level, excelling in various sports, including rugby, hockey, netball, and Gaelic football. She played rugby at a regional level, a sport that requires both physical and mental toughness, and was an integral part of the Dartmouth Gig Club’s hockey team. In addition, her participation in netball for the Bahrain Rugby Club and Gaelic football showcased her versatility as an athlete and her willingness to embrace challenges across different sports.
Building Strength for Life: The Ethos and Philosophy Behind the Inspiring Stories of Resilience and Personal Transformation at Poseidon Performance
At Poseidon Performance, our philosophy is simple: we believe that everyone, regardless of age or background, has the potential to unlock their full physical and mental strength. Our mission is to help you live a longer, healthier, and more active life, whether you’re in your 50s, 60s, or beyond, or you’re pushing your boundaries as an athlete.
How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)
When Sheik Khalid Bin Al Khalifa sought to embark on his journey to become an officer at the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialized skills required a carefully crafted approach to ensure he was physically and mentally prepared. That’s where Poseidon Performance stepped in.
Dana Zubari: Empowering Women in Fitness and Business
Dana Zubari is a prominent figure in Bahrain’s fitness and entrepreneurial community. As a co-owner of TruActive, Bahrain’s leading sportswear company, Dana not only promotes an active lifestyle through her brand but also leads by example. She’s the co-captain of Cycling Bees and Lettuce Run, two all-female groups dedicated to running and cycling, which have inspired many women to embrace fitness. In addition to being a fitness advocate, Dana is a dedicated mother to her daughter and a popular Instagram influencer, where she shares her journey in fitness, entrepreneurship, and motherhood.
Alaa Salahh: International Brazilian Jiu-Jitsu Champion Strengthened by Poseidon Performance
Alaa Salahh is a dynamic young athlete from Bahrain in her early 20s, who has rapidly made a name for herself on the international Brazilian Jiu-Jitsu (BJJ) scene. In 2023, Alaa demonstrated exceptional talent and hard work, securing an impressive tally of 7 gold medals and 2 silvers across prestigious international competitions. In addition to her achievements on the mats, Alaa also serves as a dedicated kids’ coach at Element BJJ Academy, passing on her knowledge and passion for the sport to the next generation.
Stephen Vineburg’s Global Fitness Journey with Poseidon Performance: Staying Fit While Traveling the World
In today’s fast-paced world, balancing a demanding professional life with personal fitness goals can be a challenge. For Stephen Vineburg, CEO of ASMA Capital Partners and a virtual art and augmented reality (AR) designer, the challenge is even greater. Stephen’s work regularly takes him across the globe, from London to New York, Paris, Saudi Arabia, and Venice. With such a rigorous travel schedule, maintaining a consistent fitness routine can be difficult. However, with the support of Poseidon Performance’s virtual coaching, Stephen has been able to stay on top of his fitness goals, no matter where in the world his career takes him.
Libby Mayo: How Poseidon Performance Helps a Busy Executive Balance Fitness and Career
Libby Mayo is a seasoned professional executive with a successful career in strategic consultancy & commercial strategies for premium brands. As a mother of three, she manages a challenging work-life balance, operating remotely from her home in Devon while frequently commuting to London for work. Her lifestyle demands not only high levels of energy and focus but also physical resilience to maintain her health amidst a busy schedule.
Peta Chivers: How Remote Coaching from Poseidon Performance Keeps a 60+ Athlete Thriving
Peta Chivers, a vibrant and active woman in her 60s, is a prominent member of the Dartmouth Gig Rowing Club, a passionate runner, and an open and wild water swimmer. Her lifestyle is an inspiring testament to the idea that age is just a number. Peta continually pushes her physical limits, maintaining an enviable level of fitness and energy that many half her age would admire. However, even with her remarkable dedication, the need for tailored guidance and expert coaching became apparent to help her avoid injury and optimize performance across her diverse athletic pursuits.
Leah Harris: A Journey of Confidence and Strength at Poseidon Performance
Leah Harris, a 18-year-old with an interest in fitness but limited experience, first came to Poseidon Performance at the request of her parents, who wanted someone they trusted to guide her in the gym. What began as a cautious introduction to exercise quickly blossomed into a life-changing experience. Leah joined a training regimen alongside Nicholas Martin-Jones and Rosie Jessop, both experienced in helping individuals unlock their potential through tailored coaching.
Ali Monfaradi: Elite BJJ Competitor and Combat Sports Athlete – Strength & Conditioning Case Study
Ali Monfaradi is a name synonymous with Brazilian Jiu-Jitsu (BJJ) excellence. A black belt, owner of the renowned Elements Jiu-Jitsu Academy, and a fierce competitor at the highest level, Ali has consistently represented his country on the world stage. Competing in events such as the JJIF World Championship and the AJP Masters World Championship, he has faced intense physical demands and the constant wear and tear of high-level combat sports.
Harriet Jellett: Overcoming a Spiral Fracture to Cycle Paris-Nice with Poseidon Performance
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
Mastering Recovery: How Vadzim Pukhau Overcame Chronic Hip Pain and Reclaimed His Competitive Edge with Poseidon Performance
Vadzim Pukhau, originally from Belarus, has had an illustrious career as a martial artist, earning the prestigious title of Master of Sport of the USSR. Throughout his journey, he has gained black belts in Brazilian Jiu-Jitsu (BJJ), Taekwondo, and Karate. Despite being a veteran of the sport, Vadzim continues to compete internationally, particularly in the AJP Tour, one of the premier global Brazilian Jiu-Jitsu circuits.
