Guide To Gig Rowing Fitness

Strength and conditioning are essential components of gig rowing, helping rowers improve endurance, power, and injury prevention. Below is a guide to build a comprehensive program for gig rowing:

Gig rowing is a full-body endurance sport that requires:

- Strength and Power: For driving the oar through the water efficiently.

- Endurance: To maintain high performance over long distances.

- Core Stability: For maintaining posture and control in the boat.

- Mobility and Flexibility: For optimal rowing technique and injury prevention.