Guide To Gig Rowing Fitness
Strength and conditioning are essential components of gig rowing, helping rowers improve endurance, power, and injury prevention. Below is a guide to build a comprehensive program for gig rowing:
Gig rowing is a full-body endurance sport that requires:
- Strength and Power: For driving the oar through the water efficiently.
- Endurance: To maintain high performance over long distances.
- Core Stability: For maintaining posture and control in the boat.
- Mobility and Flexibility: For optimal rowing technique and injury prevention.
Pause Deadlift Technique & Programming
One of the best deadlift variations is the pause deadlift. It is the single most effective exercise to build a stronger bottom position and emphasise driving off the floor from the legs first. The pause deadlift is a staple in all of my athletes’ training.
Benefits of Doing Pause Deadlifts
How pause deadlifts can help and why you should even implement a pause deadlift into your training routine.
Well, here are some concrete benefits that you’ll get from pause deadlifting:
1: It reinforces the angles for your torso and shoulders
The angle of your torso and shoulders is important if you want to use your mechanics to leverage the movement more effectively. If you struggle with keeping your shoulders over the barbell, or your hips rise too fast out of the bottom position, the paused deadlift can help reinforce where your torso and shoulders should be within the range of motion. I like to implement paused deadlifts for beginners in order to teach them what it feels like to have their torso and shoulders in the correct position.
Fitness & Nutrition Tips For Traveling
Many people flounder to stay committed to their fitness and nutrition while traveling. This is especially true for holiday and business travel. While each travel type presents its own unique challenges, let's explore several tips to stay focused with proper food management and prioritising exercise.
Age is NOT a disability….
And getting older should NEVER be an excuse NOT to live your best life for the rest of your life. But HEALTHY ageing does require intelligent EXERCISE efforts that unlock the key to achieving true performance and longevity at ANY age. And the more we continue to learn about healthy AGEING the more clear it becomes that
There is key performance indicators that have credible scientific reviews to predict life expectancy. In this blog, I have listed 5 physical tests that had been found to predict longevity and independent living.
