Guide To Gig Rowing Fitness
Gig rowing, Fitness Nicholas Martin-Jones Gig rowing, Fitness Nicholas Martin-Jones

Guide To Gig Rowing Fitness

Strength and conditioning are essential components of gig rowing, helping rowers improve endurance, power, and injury prevention. Below is a guide to build a comprehensive program for gig rowing:

Gig rowing is a full-body endurance sport that requires:

- Strength and Power: For driving the oar through the water efficiently.

- Endurance: To maintain high performance over long distances.

- Core Stability: For maintaining posture and control in the boat.

- Mobility and Flexibility: For optimal rowing technique and injury prevention.

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From Struggle to Strength: Snezhana’s 20kg Transformation Journey with Poseidon Performance
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

From Struggle to Strength: Snezhana’s 20kg Transformation Journey with Poseidon Performance

Snezhana Mommsen, a determined woman in her mid-20s, embarked on an incredible journey toward a healthier and stronger version of herself. With the guidance and support of Nicholas at Poseidon Performance, she achieved a remarkable transformation, losing 20kg and surpassing her fitness goals.

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Ultimate Guide To Gig Rowing Technique
Nicholas Martin-Jones Nicholas Martin-Jones

Ultimate Guide To Gig Rowing Technique

Gig rowing, a traditional form of fixed-seat rowing, requires a combination of technique, strength, and endurance. Here’s an ultimate guide to mastering gig rowing technique:

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Gill Smulders – Athleticism and Resilience in Her 50s
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

Gill Smulders – Athleticism and Resilience in Her 50s

Gill Smulders is a testament to what it means to stay active and resilient in her 50s. Engaging in an array of physically demanding sports, she has mastered Brazilian Jiu-Jitsu, kickboxing, kite surfing, and rigorous conditioning routines. Her athletic journey reflects a passion for pushing her limits and maintaining peak fitness levels well into her 50s.

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Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

Phoebe Eynon Lewis: Navigating Coastal Runs and CrossFit Challenges with Poseidon Performance's Tailored Coaching

Phoebe Eynon Lewis, a Dartmouth local in her mid-20s, embodies the spirit of endurance and athleticism. With a passion for half-marathon running and a love for coastal trails, Phoebe thrives on the challenges presented by the rugged terrain around Dartmouth. She also competes in high-intensity CrossFit events, including the Blackpool Sands Tribal CrossFit competition, showcasing her versatility and strength.

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Unleash Your Full Potential on the Mats: Strength and Conditioning for BJJ:
jiu jitsu, Brazilian Jiu Jitsu, strength training Nicholas Martin-Jones jiu jitsu, Brazilian Jiu Jitsu, strength training Nicholas Martin-Jones

Unleash Your Full Potential on the Mats: Strength and Conditioning for BJJ:

Brazilian Jiu-Jitsu (BJJ) is a complex martial art that combines physical endurance, strength, flexibility, and technical skill. While technical proficiency and strategy play a dominant role in success on the mats, strength and conditioning are equally essential for optimal performance. Properly tailored strength and conditioning programs can enhance a BJJ practitioner’s ability to execute techniques more efficiently, recover faster, and reduce the risk of injury. This guide explores the key principles and exercises that form the foundation of a well-rounded strength and conditioning program for Brazilian Jiu-Jitsu athletes.

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Why Chocolate Milk is the Best Post-Workout Drink
Nicholas Martin-Jones Nicholas Martin-Jones

Why Chocolate Milk is the Best Post-Workout Drink

Why Chocolate Milk is the Best Post-Workout Drink

When it comes to post-workout recovery, athletes and fitness enthusiasts are often inundated with various options: protein shakes, electrolyte drinks, or even just plain water. However, there’s one option that might surprise you with its effectiveness: chocolate milk. Yes, the same drink you might have enjoyed as a child is now being recognized as a superior choice for post-workout recovery. Here’s why chocolate milk is the best post-workout drink

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Bonnie Chivers: A Journey of Resilience Through Sports and Rehabilitation
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

Bonnie Chivers: A Journey of Resilience Through Sports and Rehabilitation

Bonnie Chivers is no stranger to resilience. A dedicated teacher and mother of two young boys, aged 3 and 5, she has always managed to balance the demands of her career and family life with her deep passion for sports. From a young age, Bonnie’s athletic spirit pushed her to compete at a high level, excelling in various sports, including rugby, hockey, netball, and Gaelic football. She played rugby at a regional level, a sport that requires both physical and mental toughness, and was an integral part of the Dartmouth Gig Club’s hockey team. In addition, her participation in netball for the Bahrain Rugby Club and Gaelic football showcased her versatility as an athlete and her willingness to embrace challenges across different sports.

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Building Strength for Life: The Ethos and Philosophy Behind the Inspiring Stories of Resilience and Personal Transformation at Poseidon Performance
Case Study, Success Story, Ethos Nicholas Martin-Jones Case Study, Success Story, Ethos Nicholas Martin-Jones

Building Strength for Life: The Ethos and Philosophy Behind the Inspiring Stories of Resilience and Personal Transformation at Poseidon Performance

At Poseidon Performance, our philosophy is simple: we believe that everyone, regardless of age or background, has the potential to unlock their full physical and mental strength. Our mission is to help you live a longer, healthier, and more active life, whether you’re in your 50s, 60s, or beyond, or you’re pushing your boundaries as an athlete.

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Why Exercise is the Best Medicine
Nicholas Martin-Jones Nicholas Martin-Jones

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Mastering the Concept2 SkiErg 500m Sprint; Techniques for Maximum Efficiency
Cardiovascular, Concept 2, longevity Nicholas Martin-Jones Cardiovascular, Concept 2, longevity Nicholas Martin-Jones

Mastering the Concept2 SkiErg 500m Sprint; Techniques for Maximum Efficiency

The Concept2 SkiErg is an incredible tool for building cardiovascular endurance, upper body strength, and explosive power. A 500m sprint on the SkiErg challenges your full body coordination and fitness. Here are some key tips and techniques to help you maximize your output and improve your time.

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How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

How Poseidon Performance Prepared Sheikh Khalid Bin Khalifa for Britannia Royal Naval College (BRNC)

When Sheik Khalid Bin Al Khalifa sought to embark on his journey to become an officer at the prestigious Britannia Royal Naval College (BRNC), he knew the challenge was more than just academic. The rigorous demands of military fitness, leadership, and specialized skills required a carefully crafted approach to ensure he was physically and mentally prepared. That’s where Poseidon Performance stepped in.

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Dana Zubari: Empowering Women in Fitness and Business
Case Study, Success Story Nicholas Martin-Jones Case Study, Success Story Nicholas Martin-Jones

Dana Zubari: Empowering Women in Fitness and Business

Dana Zubari is a prominent figure in Bahrain’s fitness and entrepreneurial community. As a co-owner of TruActive, Bahrain’s leading sportswear company, Dana not only promotes an active lifestyle through her brand but also leads by example. She’s the co-captain of Cycling Bees and Lettuce Run, two all-female groups dedicated to running and cycling, which have inspired many women to embrace fitness. In addition to being a fitness advocate, Dana is a dedicated mother to her daughter and a popular Instagram influencer, where she shares her journey in fitness, entrepreneurship, and motherhood.

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Alaa Salahh: International Brazilian Jiu-Jitsu Champion Strengthened by Poseidon Performance
Success Story, Case Study Nicholas Martin-Jones Success Story, Case Study Nicholas Martin-Jones

Alaa Salahh: International Brazilian Jiu-Jitsu Champion Strengthened by Poseidon Performance

Alaa Salahh is a dynamic young athlete from Bahrain in her early 20s, who has rapidly made a name for herself on the international Brazilian Jiu-Jitsu (BJJ) scene. In 2023, Alaa demonstrated exceptional talent and hard work, securing an impressive tally of 7 gold medals and 2 silvers across prestigious international competitions. In addition to her achievements on the mats, Alaa also serves as a dedicated kids’ coach at Element BJJ Academy, passing on her knowledge and passion for the sport to the next generation.

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5 Effective Workout For SkiErg
Human Performance Nicholas Martin-Jones Human Performance Nicholas Martin-Jones

5 Effective Workout For SkiErg

The SkiErg is one of the most versatile pieces of equipment for building endurance, strength, and cardiovascular fitness. Whether you’re a competitive skier, an athlete in training, or someone looking to improve overall fitness, these five effective SkiErg workouts will challenge your body and help you achieve your fitness goals. Let’s dive into how you can incorporate these workouts into your routine to maximize results.

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Firefly Portable Recovery Device: 7 Key Benefits for Faster, Effective Recovery
Rehabilitation, Recovery Nicholas Martin-Jones Rehabilitation, Recovery Nicholas Martin-Jones

Firefly Portable Recovery Device: 7 Key Benefits for Faster, Effective Recovery

In the world of fitness and sports performance, recovery is just as important as the workout itself. Proper recovery not only allows athletes to train harder but also reduces the risk of injury and enhances overall performance. One tool that has garnered attention in recent years for its effectiveness in aiding recovery is the Firefly Portable Recovery Device.

This compact, wearable device is designed to stimulate neuromuscular activity, helping to accelerate the recovery process in a non-invasive, drug-free manner.

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The Top Benefits of Normatec Compression Therapy for Recovery and Performance
Rehabilitation, Recovery Nicholas Martin-Jones Rehabilitation, Recovery Nicholas Martin-Jones

The Top Benefits of Normatec Compression Therapy for Recovery and Performance

Normatec compression therapy is a cutting-edge recovery tool that has gained popularity among athletes, fitness enthusiasts, and those seeking to optimize their health and performance. Using dynamic air compression, Normatec mimics the natural muscle pump, promoting circulation and accelerating recovery. Here’s an overview of the key benefits of Normatec compression therapy and how it can help you recover faster and perform at your best.

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Why Discipline is More Important than Motivation
Recovery, motivation Nicholas Martin-Jones Recovery, motivation Nicholas Martin-Jones

Why Discipline is More Important than Motivation

Discipline is doing what you hate to do, but nonetheless doing it like you love it."

Mike Tyson

In the pursuit of any goal—whether it's getting fit, advancing in your career, or building a new habit—motivation often gets all the glory. We idolize those bursts of inspiration that propel us to start something new, to dream big, or to take that first bold step. But while motivation is a powerful spark, it’s discipline that acts as the fuel, keeping the fire burning long after motivation wanes. Without discipline, motivation is fleeting; with discipline, even the loftiest of goals can be achieved.

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Stephen Vineburg’s Global Fitness Journey with Poseidon Performance: Staying Fit While Traveling the World
Poseidon virtual, Virtual Training, Case Study, Success Story Nicholas Martin-Jones Poseidon virtual, Virtual Training, Case Study, Success Story Nicholas Martin-Jones

Stephen Vineburg’s Global Fitness Journey with Poseidon Performance: Staying Fit While Traveling the World

In today’s fast-paced world, balancing a demanding professional life with personal fitness goals can be a challenge. For Stephen Vineburg, CEO of ASMA Capital Partners and a virtual art and augmented reality (AR) designer, the challenge is even greater. Stephen’s work regularly takes him across the globe, from London to New York, Paris, Saudi Arabia, and Venice. With such a rigorous travel schedule, maintaining a consistent fitness routine can be difficult. However, with the support of Poseidon Performance’s virtual coaching, Stephen has been able to stay on top of his fitness goals, no matter where in the world his career takes him.

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Libby Mayo: How Poseidon Performance Helps a Busy Executive Balance Fitness and Career
Poseidon virtual, Success Story, Case Study Nicholas Martin-Jones Poseidon virtual, Success Story, Case Study Nicholas Martin-Jones

Libby Mayo: How Poseidon Performance Helps a Busy Executive Balance Fitness and Career

Libby Mayo is a seasoned professional executive with a successful career in strategic consultancy & commercial strategies for premium brands. As a mother of three, she manages a challenging work-life balance, operating remotely from her home in Devon while frequently commuting to London for work. Her lifestyle demands not only high levels of energy and focus but also physical resilience to maintain her health amidst a busy schedule.

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