The Lifesaving Power of Strength Training: Why You Should Prioritise It
Strength training, also known as resistance training, is often associated with building muscle and improving physical appearance. However, its benefits extend far beyond aesthetics. Research consistently shows that incorporating strength training into your routine can significantly reduce the risk of various chronic diseases and even lower mortality. Let’s take a closer look at the health benefits of strength training and why it’s a key component of a long, healthy life.
Essential Exercises for Longevity, Healthspan, and Independent Living as You Age
Aging is an inevitable part of life, but how we age is increasingly within our control. The choices we make today regarding physical activity can directly impact our healthspan— the number of years we live in good health— and longevity. Importantly, the right exercise regimen not only helps in living longer but also supports independent living by maintaining strength, mobility, and cognitive function. Here’s an overview of the exercises that are most beneficial for increasing healthspan and enhancing quality of life as you age.
Libido as a Health Indicator: Why a Healthy Sex Drive Reflects Overall Wellness
The phrase "If you’re not horny, you’re not healthy" may sound provocative, but it highlights an important connection between sexual health and overall well-being. While often viewed separately, sexual desire, or libido, is deeply intertwined with both physical and mental health. In this blog, we’ll explore the reasons behind this connection and how libido can act as a barometer for one’s general health.
Firefly Portable Recovery Device: 7 Key Benefits for Faster, Effective Recovery
In the world of fitness and sports performance, recovery is just as important as the workout itself. Proper recovery not only allows athletes to train harder but also reduces the risk of injury and enhances overall performance. One tool that has garnered attention in recent years for its effectiveness in aiding recovery is the Firefly Portable Recovery Device.
This compact, wearable device is designed to stimulate neuromuscular activity, helping to accelerate the recovery process in a non-invasive, drug-free manner.
The Top Benefits of Normatec Compression Therapy for Recovery and Performance
Normatec compression therapy is a cutting-edge recovery tool that has gained popularity among athletes, fitness enthusiasts, and those seeking to optimize their health and performance. Using dynamic air compression, Normatec mimics the natural muscle pump, promoting circulation and accelerating recovery. Here’s an overview of the key benefits of Normatec compression therapy and how it can help you recover faster and perform at your best.
Harriet Jellett: Overcoming a Spiral Fracture to Cycle Paris-Nice with Poseidon Performance
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
From Bootcamp to Bench Press Champion: Stephen Vineburg’s Journey with Poseidon Performance
At Poseidon Performance, we believe that the path to peak physical performance requires not only expertise but also a tailored approach. This case study showcases how Nicholas Martin-Jones, the founder of Poseidon Performance, guided Stephen Vineburg from a Bahrain bootcamp to competing as part of the Great Britain M3 Team winning as a Silver Medalists at the European Bench Press Championships in Istanbul - August 2024
The Benefits of Gig Rowing For Older Adults
As we age, staying active becomes crucial for maintaining physical and mental well-being. For older athletes seeking a challenging yet rewarding activity, gig rowing offers an excellent opportunity. Gig rowing, a traditional sport involving teams of rowers propelling large wooden boats (often referred to as "gigs"), has grown in popularity not only for its historical charm but also for its extensive health benefits. Here are some of the key reasons why gig rowing is an ideal sport for older athletes.
Creatine for Older Adults
Creatine is widely recognized as a supplement that enhances athletic performance, but its benefits extend far beyond the gym. For older adults, creatine supplementation offers significant advantages in preserving muscle mass, enhancing cognitive function, and supporting overall health.
The Optimum Training Approach For Women Over 40
For women over the age of 40, losing weight and keeping a toned body can be tricky. Many women who have never experienced maintaining their size and shape find that in their 40’s, all bets are off. While eating a healthy diet may help lessen the rate of weight gain, regular exercise is necessary to maintain your desired weight; the type of activity you perform matters most.
Four Ways Mature Adults Can Benefit From Personal Coaching
Being physically fit in your 20s and 30s helps you improve and maintain your overall health. During your golden years, you still need to find the time to commit to performing regular physical activities. It is common for some older adults to lose the motivation to exercise. They might also think that maintaining a fitness regime is no longer relevant or their lives just become too busy with work commitments and family time .
Age is NOT a disability….
And getting older should NEVER be an excuse NOT to live your best life for the rest of your life. But HEALTHY ageing does require intelligent EXERCISE efforts that unlock the key to achieving true performance and longevity at ANY age. And the more we continue to learn about healthy AGEING the more clear it becomes that
There is key performance indicators that have credible scientific reviews to predict life expectancy. In this blog, I have listed 5 physical tests that had been found to predict longevity and independent living.
