The Lifesaving Power of Strength Training: Why You Should Prioritise It

Strength training, also known as resistance training, is often associated with building muscle and improving physical appearance. However, its benefits extend far beyond aesthetics. Research consistently shows that incorporating strength training into your routine can significantly reduce the risk of various chronic diseases and even lower mortality. Let’s take a closer look at the health benefits of strength training and why it’s a key component of a long, healthy life.