Peta Chivers: How Remote Coaching from Poseidon Performance Keeps a 60+ Athlete Thriving
Peta Chivers, a vibrant and active woman in her 60s, is a prominent member of the Dartmouth Gig Rowing Club, a passionate runner, and an open and wild water swimmer. Her lifestyle is an inspiring testament to the idea that age is just a number. Peta continually pushes her physical limits, maintaining an enviable level of fitness and energy that many half her age would admire. However, even with her remarkable dedication, the need for tailored guidance and expert coaching became apparent to help her avoid injury and optimize performance across her diverse athletic pursuits.
The Benefits of Gig Rowing For Older Adults
As we age, staying active becomes crucial for maintaining physical and mental well-being. For older athletes seeking a challenging yet rewarding activity, gig rowing offers an excellent opportunity. Gig rowing, a traditional sport involving teams of rowers propelling large wooden boats (often referred to as "gigs"), has grown in popularity not only for its historical charm but also for its extensive health benefits. Here are some of the key reasons why gig rowing is an ideal sport for older athletes.