When it comes to cancer prevention and survival, it’s easy to think of diet and medical treatments as the primary lines of defense. However, there’s another powerful tool in our hands: exercise. Research has increasingly shown that physical activity can be a crucial factor not only in reducing the risk of developing certain cancers but also in improving outcomes for those diagnosed. Let’s take a deeper look into how exercise acts as “natural medicine” for cancer prevention and survival, making it a lifestyle choice worth considering for everyone.

For thousands of years, meat, eggs, and dairy have been integral parts of the human diet. They’ve sustained civilizations, nourished populations, and served as key sources of essential nutrients. Yet, in recent decades, these very foods have become targets of blame for a wide range of modern health issues. Meanwhile, processed foods—products that have only existed for roughly the last century—often escape this scrutiny, despite being loaded with ingredients that have been linked to many of the health problems we face today.

Many people believe that our lifespan and health are written into our DNA, leaving us at the mercy of our genes. But recent research shows a more hopeful truth: longevity depends far more on our lifestyle than on our genetics. Studies suggest that genetics account for only about 10% of our longevity, while lifestyle factors make up a staggering 90%. This means that each of us has immense control over our health and how we age. It’s a shift from “hoping for the best” to actively shaping our future.

The human body’s potential to build muscle naturally has fascinated athletes and fitness enthusiasts for decades. But what is the ceiling for those who pursue muscle growth without the aid of performance-enhancing drugs? Let’s explore the science and factors that define natural muscular limits.

For decades, Body Mass Index (BMI) has been the standard measure for assessing an individual’s body composition. However, more recent research and expert opinions are beginning to question its effectiveness. One of the proposed replacements is the Body Roundness Index (BRI), a potentially more accurate indicator that considers fat distribution, particularly in the abdominal region. But what is BRI, and how does it differ from BMI?

Strength in Numbers: The Poseidon Philosophy for Older Adults

At Poseidon Performance, we believe strength comes from a shared journey. When you join a community of empowered individuals who have lived fully, learned deeply, and are now ready to pursue new goals, that’s when the magic happens. We're building a movement that’s vibrant, inspiring, and absolutely unstoppable.

The reverse hyperextension machine is a versatile piece of equipment, commonly found in strength training facilities and rehab centers. Designed to target the glutes, hamstrings, and lower back, it’s an effective tool for enhancing posterior chain strength, improving hip mobility, and promoting spinal health. Here’s how to use the reverse hyperextension machine safely and effectively.

In coaching, there’s a persistent challenge of dealing with athletes who want results without fully committing to what’s necessary to achieve them. This challenge is especially common with athletes who have settled into a comfortable level of performance. They may have the talent and skill, but they rely on their coach to produce results without taking ownership of the habits that truly drive progress—habits like consistent training, proper recovery, and nutrition.

When these athletes hit a plateau or experience lingering injuries, they often shift the blame to external factors, including their coach, instead of acknowledging how their own choices impact their performance. This gap in accountability, where they expect results without the foundational commitment, can be one of the toughest obstacles for a coach. Closing this gap requires more than just designing a solid training plan; it involves fostering a sense of personal responsibility, one that encourages athletes to see the direct impact of their effort and choices on their outcomes.

In the world of coaching, the journey isn’t always about helping the most talented athletes reach elite levels. Some of the most fulfilling experiences come from working with athletes who may not be competing on the global stage but approach their training with complete commitment and dedication. These individuals embrace every challenge, no matter how small, and find immense pride in progress that others might take for granted.

Rosie, a coach on our team, has a perfect example of this. She trains a teenager with special needs, and while this athlete’s journey is unique, the impact of each achievement is profound. The progress she’s made in balance, coordination, and independence—such as getting up from the floor unaided—has had an incredible impact on her confidence and quality of life. Working with athletes like her provides a deeper sense of fulfillment and purpose than trying to coax effort from those who aren’t willing to put in the work. For coaches, these moments are a reminder of the true reward in this profession: helping athletes realize their potential, no matter where they start

In the world of sports, we often imagine professional athletes as driven, relentless, and constantly pushing their limits. But in reality, not all professionals share this hunger. For many athletes who have “made it” to a certain level—whether that’s a regional football league or a competitive Brazilian Jiu-Jitsu circuit—complacency can set in. They’ve reached their goal, and now they’re comfortable, doing only what’s needed to stay where they are. For coaches, this can be one of the most challenging types of athlete to work with: talented but unmotivated to strive for more.

In the world of elite performance, whether it’s professional fighting, high-stakes sports, or military training, one truth stands out: nobody cares if you’re tired. This mindset, famously captured by UFC legend Khabib Nurmagomedov, embodies a level of resilience, accountability, and discipline that few attain but many aspire to. For those training in the Royal Marines, this mentality isn’t just a mantra; it’s a way of life. In this blog, we’ll dive into how the “nobody cares if you’re tired” mindset builds strength and endurance, both physical and mental, and how anyone can apply this relentless approach to overcome life’s challenges.