Harriet Jellett: Overcoming a Spiral Fracture to Cycle Paris-Nice with Poseidon Performance
Harriet Jellett, a remarkable woman in her late 60s, embodies resilience and strength. Despite facing numerous physical challenges, including a spiral fracture of her femur—one of the most severe injuries in cycling—Harriet has never allowed adversity to deter her passion for staying active. Her story is not just one of recovery but also of pushing boundaries and inspiring others along the way.
The Optimum Training Approach For Women Over 40
For women over the age of 40, losing weight and keeping a toned body can be tricky. Many women who have never experienced maintaining their size and shape find that in their 40’s, all bets are off. While eating a healthy diet may help lessen the rate of weight gain, regular exercise is necessary to maintain your desired weight; the type of activity you perform matters most.