Creatine for Older Adults
Creatine is widely recognized as a supplement that enhances athletic performance, but its benefits extend far beyond the gym. For older adults, creatine supplementation offers significant advantages in preserving muscle mass, enhancing cognitive function, and supporting overall health.
Pause Deadlift Technique & Programming
One of the best deadlift variations is the pause deadlift. It is the single most effective exercise to build a stronger bottom position and emphasise driving off the floor from the legs first. The pause deadlift is a staple in all of my athletes’ training.
