Fitness for Older Tennis Players
Tennis is a sport that demands strength, speed, endurance, and agility. A well-rounded strength and conditioning program will enhance performance, prevent injury, and ensure longevity in the game. Here’s a comprehensive guide for tennis players to optimise their fitness:
Fitness & Nutrition Tips For Traveling
Many people flounder to stay committed to their fitness and nutrition while traveling. This is especially true for holiday and business travel. While each travel type presents its own unique challenges, let's explore several tips to stay focused with proper food management and prioritising exercise.
