Debunking 5 Common Myths About Strength Training for Older Adults: The Truth You Need to Know
There’s a lot of misinformation floating around when it comes to strength training for older adults. To set the record straight, we’ve put together this Q&A to debunk common myths and share the real benefits of strength training after 50. Nicholas Martin-Jones, founder of Poseidon Performance, is here to answer your questions and provide expert insights.
Mastering the Concept2 SkiErg 500m Sprint; Techniques for Maximum Efficiency
The Concept2 SkiErg is an incredible tool for building cardiovascular endurance, upper body strength, and explosive power. A 500m sprint on the SkiErg challenges your full body coordination and fitness. Here are some key tips and techniques to help you maximize your output and improve your time.
