Age is NOT a disability….

And getting older should NEVER be an excuse NOT to live your best life for the rest of your life. But HEALTHY ageing does require intelligent EXERCISE efforts that unlock the key to achieving true performance and longevity at ANY age. And the more we continue to learn about healthy AGEING the more clear it becomes that

There is key performance indicators that have credible scientific reviews to predict life expectancy. In this blog, I have listed 5 physical tests that had been found to predict longevity and independent living.