5 Effective Workout For SkiErg
The SkiErg is one of the most versatile pieces of equipment for building endurance, strength, and cardiovascular fitness. Whether you’re a competitive skier, an athlete in training, or someone looking to improve overall fitness, these five effective SkiErg workouts will challenge your body and help you achieve your fitness goals. Let’s dive into how you can incorporate these workouts into your routine to maximize results.
Heart Rate Variability (HRV)?
Heart Rate Variability (HRV)?
Heart rate variability (HRV) measures the variance in time between your heartbeats while you are asleep. It is a great indicator of how well your body can adapt to its environment and perform. In general, a higher HRV signals better fitness.
Critical Review of The Pose® Running Technique
It is vital to appreciate the characteristics of an efficient and economical running gait to understand the context in which the results of the study have been discussed. An efficient running gait has been described in recent research as having an optimal stride frequency and vertical impulse amplitude relationship (Bramble & Lieberman, 2004; Williams & Cavanagh, 1987). Efficient runners display a longer stride with minimal vertical impulse, allowing enough vertical impulse to overcome gravity and reposition the limbs without excessive CoM oscillation.