Velocity Based Training

Without overstating the obvious, as the load increases (with the intent to lift it as fast as possible) the speed decreases in a linear fashion.  This is a fundamental tenet on which Velocity based training (VBT) principles operate – the load-velocity relationship.  The relationship between load and velocity in simple strength exercises such as the squat and bench press is extremely stable and very strong.  The relationship holds true regardless of strength level and after increases or decreases in strength.  Irrespective of strength level or experience, the load-velocity relationship holds true and is at the core of VBT methods for maximal strength development