Poseidon Virtual
People have busy lives and time is a premium. They desire affordable access to a professional trainer who can maximise their time and optimise their workout needs. Because of this issue we have come up with an affordable solution to solve this problem.
Poseidon Group gives people affordable access to a professional coach who not only create custom exercise programs but also keeps them accountable with communication and positive reinforcement.
CrossFit: The Fast Food of Training
CrossFit is a system of exercise that has rapidly grown in popularity over the last decade, through films such as 300 and the Military using a workout name dedicated to a fallen US Personnel. Marketing itself as the ‘ideal’ training system for everyone from housewives to special forces operators, CrossFit aims to physically prepare people for whatever life may throw at them. It is not about following a particular routine, but about constantly varying workouts.
