Essential Exercises for Longevity, Healthspan, and Independent Living as You Age

Aging is an inevitable part of life, but how we age is increasingly within our control. The choices we make today regarding physical activity can directly impact our healthspan— the number of years we live in good health— and longevity. Importantly, the right exercise regimen not only helps in living longer but also supports independent living by maintaining strength, mobility, and cognitive function. Here’s an overview of the exercises that are most beneficial for increasing healthspan and enhancing quality of life as you age.