Essential Exercises for Longevity, Healthspan, and Independent Living as You Age
Aging is an inevitable part of life, but how we age is increasingly within our control. The choices we make today regarding physical activity can directly impact our healthspan— the number of years we live in good health— and longevity. Importantly, the right exercise regimen not only helps in living longer but also supports independent living by maintaining strength, mobility, and cognitive function. Here’s an overview of the exercises that are most beneficial for increasing healthspan and enhancing quality of life as you age.
Libido as a Health Indicator: Why a Healthy Sex Drive Reflects Overall Wellness
The phrase "If you’re not horny, you’re not healthy" may sound provocative, but it highlights an important connection between sexual health and overall well-being. While often viewed separately, sexual desire, or libido, is deeply intertwined with both physical and mental health. In this blog, we’ll explore the reasons behind this connection and how libido can act as a barometer for one’s general health.
