Unstoppable Transformation: Joanna Balcerska’s Path from International Jockey to Fitness Champion
Joanna Balcerska is an international jockey with a remarkable background in horse racing, which has shaped her competitive spirit and athletic prowess. Her journey with Poseidon Performance began when she sought a new challenge beyond the racetrack. Joanna had a vision to push her body and mind in different disciplines, leading her to compete in the Bahrain CrossFit Championships, transition into bikini fitness competitions, and eventually tackle the high-intensity Hyrox challenges
CrossFit: The Fast Food of Training
CrossFit is a system of exercise that has rapidly grown in popularity over the last decade, through films such as 300 and the Military using a workout name dedicated to a fallen US Personnel. Marketing itself as the ‘ideal’ training system for everyone from housewives to special forces operators, CrossFit aims to physically prepare people for whatever life may throw at them. It is not about following a particular routine, but about constantly varying workouts.