10 Laws of Training: We Can All Learn From Louie Simmons At Westside Barbell

Louie Simmons has set the bar for strength—and strength and conditioning coaches from his invitation-only gym…..Westside Barbell in Columbus, Ohio. Simmons's style of training ties together ideas from scholars, athletes, and coaches from the former Soviet Union and Bulgaria, as well as years of training himself and others.

No matter what age you are or what your goals are we can all learn from Simmons, it doesn’t stop you applying the Westside philosophy and training principles to achieving your objectives.